10 Min Pilates Workout For Toned Core, Abs, & Legs | QUICK & EFFECTIVE

A quick & effective 10 minute Pilates workout will tone and tighten your core, abs, and legs. This Boho Beautiful Pilates class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs.

Do this everyday and see amazing results!
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If you enjoy classes like this, check out our full length and extremely effective Pilates & Fitness Programs on our website!

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Intro Song:
Madness by Ben Noble

Location:
Vancouver Island Canada

#BohoBeautiful #Pilates #Workout

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Boho Beautiful is a yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[macgirl]

Wow I can't believe how intense just 10 minutes can be! Thank you for helping me squeeze a workout in, even on my busiest days!

[N.TaraQueen]

I've been doing your exercises for a couple of years now. I'm a certified yoga instructor, so all of your workouts are perfect for me. The complexity of your exercises has helped me develop a stronger core. I've gained so much strength. Workouts like this, which were once a struggle, now come easy. I just want to encourage everyone to remain persistent. Juliana's workouts challenge your body to evolve to a new level, so in those moments when you're overcome with frustration due to the difficulty, transform your perspective and keep positive, IT WILL GET EASIER & YOU WILL GET STRONGER!

[staycdnb]

*Wow* ! I can never get over how effective your workouts are. I tell myself, '10 minutes won't be so bad' and then I can literally feel my fat crying! I have fallen out of fitness this past month so I'm eager to get back into it using your short and effective exercises 😊

[Jennifer-dinl]

FINALLY!!! An ab series that is challenging yet easy on my joints! This 45 year old body got through it! Thank you!

[k.m.stamer-squair]

Been with you since the beginning; over 5 years now. You've changed my life. I know you don't know me, but thank you both for going on this journey with me. It has been a privledge to watch you and your channel grow. Love to you xxx

[andreeabarica]

I just finished your other workout a couple of minutes ago and I must say that your channel is by far the most challenging yet so relaxing I have ever come across! I'm going to do this workout right now! You're the best! ❤️😘

[mulekicker-utjl]

You have saved me during this pandemic. I never did Pilates or yoga before this but I will continue even when things get back to normal.

[jayshell]

My 6 year old son just did this with me. He thinks you “must take your wings off to teach everyone yoga and Pilates”. (Because you are a fairy 🧚‍♂️)

[mary_sage]

I have been following and doing your work outs for 6 years now. I am a professional ballet dancer and having access to your yoga and pilates videos has helped me through so much in my life, from ballet related injuries to moving cities for a new company your videos have been a constant, and your content saved me during the lock down of the pandemic. When ever life gets crazy I know I can turn to your channel for a moment of stillness, or the for the perfect quick and effective work out. Thank you for making your content free! <3

[nadiabarmasse]

What I love the most on your yoga class is the background (such beautiful landscapes) and your voice (you're a great yoga teacher, your instructions are always clear and your voice is very calming) ❤️🙏

[JorgeRamos-xwdy]

This lady is absolutely beautiful and incredibly fit. Does she narrate her workouts? Just curious.
I've tried a few of her Yoga classes and they are very good. Wish I would have found these workouts earlier in life. They are extremely beneficial.

[alexandravictoria]

I am so glad i have finally found you! You are beautiful and you have a beautiful aura about you too. Ive watched many of your videos in the past 3 days and you have inspired me greatly! I suffer from depressiona and anxiety and you have started to bring happiness into my life. Thank you for being you and thank you for sharing your wisdom x

[jiseyel]

this kicked my ass much more than i expected 😭😭 def not for beginners but it was definitely a good intense workout

[MoniiChanTheUnicorn]

I used to lift weights at the gym then got bored, this is the first home workout I've done where I actually feel my muscles fully engaged! This 10 minute workout made me feel excited about fitness again, thank you!!!

[abbeymcmillan]

i've been doing your pilates workouts since 2015 & each one is amazing! you've helped me stay fit at home instead of spending money on a gym membership. thank you so much for everything that you do, and keep up the amazing work!!

[tatjanaburdett]

I'm a yoga instructor, and yours are the only YouTube videos I'll ever use! I either practice by myself, or... if I'm mentally lazy... use yours. :) Thanks for doing what you're doing! I've been with you for 4 years now.

[martabitti]

I am amazed that every time the workouts are different, thank you guys!

[iwantabiscuitplz]

This channel has helped me in some really difficult times over the years. I know I can come to it any time I need to find a calmer, or more self-accepting, happier space within myself and do some healing, so truly, thank you 🙏❤️ and thanks for another great workout video!

[deniseg]

I love this routine. I had been doing private pilates classes tailored to help my core and glute weakness which caused my lower back and quads to kick in when they shouldn't be, leading to all kinds of problems, but due to the lockdown I can't go to the physio clinic. Your workouts are helping keep me challenged and on track and I love how many new moves I see in your videos. I always walk taller and feel stronger after so I know they're working. Thank you Juliana ❤️

[khyatigupta]

I've never felt the burn in my core as much as I've felt it with you exercises
Thank you so much for these videos because they really help me challenge myself more and more