15 Minute Full Body Pilates - thighs, arms, obliques

Today, we're gonna do a very special workout from my latest POP Pilates master class! It has all the newest moves (probably some you've never seen before) AND I have my sister, Jackleyn, here to show you modifications!

Today we're gonna do 3 tracks to hit the thighs, upper body & obliques for a quick total body workout! Are you ready?? Let's go!!

If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!! 👇

00:00 Intro
1:15 Thighs
8:13 Upper Body
12:02 Obliques

#pilates #blogilates #workout




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

Have you guys taken a POP Pilates class before??

[ashifahaneef]

Ever since I started doing pilates, I started to lose weight, became strong and flexible. My body looks more toned now. And the most important thing, listening to you every day made me a positive person. Thank you cassey. You are the best ❤❤❤❤❤❤

[kellymarieee]

Having the moves and count up in the top corner is SO helpful!!!

[caitie_pagonis]

the legs section was brutal!! I loved this format of workout routine!!

[VarnasBaltas]

Cassey, I can't thank you enough, thank you for doing it with your sister, having the modification right there was so helpful! Thank you I really liked this format of training I liked the flow.

[tpsewhds]

I really liked this one and how the moves kept changing. It made it easier to keep going through the burn.

[tericekirby]

Cassie Ho is by far the best pilates instructor online. She gives excellent directions that focuses on form. I don't even bother with other instructers. I get results when I do her videos. She is also a motivational speaker.. It's like getting a full dose of positivity.

[Radharato]

I was doing arms, thighs and obliques separately and you just uploaded having all in one. Love you Cassey. It’s been so long I have been following you and you know I have tried other people too but I keep coming back to you. Your energy attracts me and you are the best trainer. Trying my best to get in shape like you did.💜❤️

[Miipmiip]

Something I love about these videos is that I never feel pressured to do things that cause me pain or are too hard for me :))

[jjhyo]

I tried doing this without watching the video but it's so hard without her energy and words, it really pushes me to do better

[babyletsgocrazy]

I've been attempting to exercise for at least 10 years at this point, and this is the first time I had a lot of fun doing it. I had no idea working out could actually be fun. And you explained every detail making it really easy, thank you <3

[michaelaminock]

That was 16 minutes??? It went by so fast I was sure there was gonna be a second part after the Blogilates logo came up at the end, because it didn't feel like it should be over with! But one thing: a pique in ballet is when you prick/tap/stab the floor, actually what we did in the Hot Potato was a pique! When you bring your leg up to your knee, that's a passe! (If we want to get really technical, it's only a passe if you bring the foot up on one side of your leg and put the foot down on the other, but lots of people aren't that picky). The confusing thing is that there is a turn called a "pique turn" where the leg comes up to a passe position - it's called a pique turn because you pique with the other foot to move.

[alinaamatt]

Man that was brutal. My legs won't stop quaking. The may calender is so brutal!!

[sarahmcneilxo]

I used to do your workouts every day and I was sooo in shape! I finally pushed myself to do this one (the first one in like.. almost a year 😭) and I feel so good! gotta get back into it

[annal]

A couple of years ago I went 7 months without having my period and was so confused about why it wasn't regular. I thought that my period was just very irregular and that it was normal for me. I then consulted a doctor, who told me that I was straining my body too much by overexercising and was not eating enough, for the amount of physical activity I was doing. When I heard that, I felt like it couldn't be true and that I was doing the best for my body by exercising well. But I went ahead and followed the doctor's suggestion and after 5 days of exercising less and eating more adequate amounts of food, I got my period back. I felt like it was magic, even though my body was giving me signs throughout, that I was exercising too much. Nowdays when I get my period, it's more like a sigh of relief, to know that I'm not overstraining my body and depriving it of the nutrients it needs.

[lazifatunnoor]

Me: Dying and about to give up
Cassey: "C'mon don't give up you can do it!"
Me: "I can do it" (Continuing my workout)

[Perpetua_g]

O my word! This is great. Thank you for showing a modified version. Please do this most often with your wonderful co-Pilate worker! You both did great! 👍🏾

[devilhorse]

It is 100% ok to take short breaks!! Don’t feel ashamed! Everyone starts somewhere

[ethicalcollective]

Who's been a TRUE fan “FOR OVER A YEAR”💜"

[VibezwMarz]

My body has changed so much in the past 5 years doing her workouts I’m forever grateful 💕