How to Fix Your Lower Back Pain for Good

Dr. Rowe shows how to fix your lower back pain FOR GOOD!

Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.

In addition, two lower back strengthening exercises are shown to help build up the lower back, helping to future-proof it from future injury and less instances of low back pain.

All these stretches and exercises can be done at home, and be done ANYTIME you need an instant lower back pain fix.

Great part is, they're natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back pain relief stretches and exercises out there.

Watch now and get rid of lower back pain for good!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#lowerbackpain #lowbackpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[kuuchan]

I'm an 18 year old girl with 60 year old back pain😂 this helped me alot!

Update: I recommend doing this! It strengthens your back and it really helped with the pain

[AngelaMaria-ubkv]

I'm only 19 and have HORRIBLE lower back pain from an injury and doing this brought me so much relief!! Thank you!I'm going to be doing this every day.

[ddempsey]

After a few days of Lower Back Pain I could barely bend forward the slightest bit. Found this and did the exercises. Then I could bend forward and down as well, immediately! Later in the day I went to see my GP about the pain and told him how much difference these stretches had made after one try out. As I took out my phone to show him the site a couple of receipts fell out onto the floor - and without a thought I bent down and picked them up. My doc was speechless as I'd just told him I couln't bend at all that morning - but also that these stretches had made so much difference. Thank you for your help and the clear instructions & demos. 🇮🇪

[asmr-sensei]

As a person who suffers through lower back pain, I can say this helps. Currently doing that last move and starting to feel some relief.

[mattl]

I don’t know what kinda magic this is but I’ve had terrible back problems for two weeks and this video immediately took it away! Thank you thank you thank you!!!

[AL-joik]

I was in so much pain, not even able to walk to the bathroom by myself and i did this and immediately after finish i was able to stand straight and walk. Can’t thank you enough

[JasonJacobMusic]

You deserve some sort of reward for this! 2 years of crippling lower back pain gone in one small session of doing these. I will do it 3 times a day now.. Thank you!

[giuseppemicone]

I am 75 and I have had occasional lower back pain all my life. The last two weeks have been up and down until I saw this video. I have to say it worked miracles. Went to the gym yesterday and after your exercises I got up totally relieved from the nought that bothered me lately. Today at noon I felt some discomfort and after your exercises I feel a brand new man. God bless you.

[ericbongni]

I have been suffering of back pain for decades and this video just changed my life...
Thank you, Sir....

[yleniabonni]

I want to cry, this really helped. I tweaked my back at work and my goodness what a relief! Thank you so much

[nnotloc-]

youre a blessing rowe. im 20 and have thrown my back out almost 20 times. i got to the point where i couldnt even put down and empty cardboard box... passed 2 weeks youve came on my recommended been following all your excerises, do them every morning and i can touch my toes now!! TWO WEEKS and my pain that ive had my entire life is starting to go away. I LOVE YOU 😭

[TheTammy]

I'm in tears right now! Tears of joy! It is 4:30 in the morning and I've been up for 3 hours with my back. I have degenerative disc disease, neuropathy, sciatica, severe nerve damage in my back and my lower back pain is excruciating! I did a couple of these exercises and I'm standing up straight! The pain has eased and I'm not stiff anymore. I could not do them exactly as he did as it's hard to get one leg to cross over the other for me (exercise #2. That was a struggle to cross my leg over the other one as easy as he did but I did it) and they're working already! I don't believe this! Thank you so much for this video!

[samsonrichman]

I was literally on the verge of committing suicide no joke..at 37 i could not even put on my underwear..dude u literally saved my life...i owe u everything

[rollinggoronable]

Dude, i have been trying other back rehab stretches to no avail. I did this only ONCE and my back pain was instantly alleviated. Im going to continue this for at least another two weeks. Thank you so much

[stringbender]

Woke up this xmas morning with this lower back pain. This vid saved the day. This Dr. ROWE is a lifesaver!!! The 2nd demo here wiped out the pain in about 20 min. I felt relief immediately but after about 20 min I wasn't thinking about it anymore. The pain was gone!!! Mind-blowing!! Thanx again & again Dr. Rowe!🙏🙏🙏🙏🙏🙏🙏

[jpmorganmerriam]

I was in enough pain I could cry. Rear ended about a year and a half ago and I still wake up occasionally with severe lower back pain. This helped. Thank you.

[thebaron]

You Sir have just possibly saved my my life! You have certainly made it so that I'll be able to go back to work! Less than 5 minutes of these exercises and I'm able to move and walk around again, I could barely stand an hour ago! Thank you.

[ptsleeper]

I was in the military for 21 years. Back is totally jacked up. I hurt my back again last night. Pain beyond what you can imagine. I did this and it gave me mobility back that fast thank you thank you thank you thank you you helped a veteran out.

[robertdavis]

After the first 20 minutes of doing the prescribed exercises my acute and depressing lower back pain was all but gone. Like a minor miracle. Thank you. I will follow these exercise for the rest of my life