How to Fix a Crooked Lower Back

In this video, Dr. Rowe goes over how to fix a crooked lower back AT HOME.

If you're dealing with a lower back injury, especially a lumbar bulging or herniated disc, there's a good possibility that it feels like you cant stand up straight and you're leaning to one side.

This is really common with lower back disc issues, and we call it a lateral shift or an antalgic lean. Your body does to steer the lower back away from the point of pain.

Unfortunately, it can be very unsightly and makes you feel as if you have a completely crooked lower back.

How we're going to help straighten the lower back and improve this lateral shift are through exercises that will take pressure off those lumbar spinal discs, hopefully leading to less pain and an improved posture in the lower back.

They're SAFE, easy to do, don't require any special equipment, and can be done at home.

If you're looking to fix a crooked lower back and get some quick pain relief, this is a video you're not going to want to miss. Watch now!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[anjubatus]

i feel so sorry for this dude xD he's replying to serious comments so clearly he's also reading all these DANG THICCC comments

[DanaWesleyHope]

Put my back out loading the dishwasher and could not stand up straight after that. Did these exercises and am now walking upright again, still a bit of pain but this is only day two! Thank you for sharing your knowledge!

[heeheeheeheeheehee]

I'm only 13 but this man made me feel 30 years younger through his videos already

[Chicitylife]

Best video on the Internet.... thank you... I’ve been dealing with this pain for ever and those literal first half of the video exercises made me feel better than I felt in a long time. Thank you so much I want to cry

[mohammedalhadidy]

I have been struggling with my back being tilted to the left for about 2 weeks. The last exercise (based on McKenzie’s) just got my back straight up again in a few minutes. The pain severity increased initially after the exercise, but as the day went on, it became way less than the original pain I had before the exercise. Thank you so much for sharing your valuable knowledge with us! It helped me after two weeks of going no where!

[pinkandorangebuttons]

The last stretch gave me a surprising amount of relief and got a very deep pop. Wow. Truly just stumbled on your videos. Thank you for putting this information out in a clear and concise, no bullshit way.

[prashantvadhadia]

Thank you Dr. Rowe, I am from New Jersey, I had sciatica symptoms that have improved a lot with your videos. God bless you! 🙏

[Camiloqz]

Pulled my lower back shovelling snow last week. Found your channel and now I’m feeling so much better

[MTheroy]

You saved my life.. hurt my back last night looked in the mirror and thought I was broken, been in so much pain! This really helped a lot!

[jakehutchinson]

Oh man that peach changing lives out here.

[stephanieilluzzi]

LOVE your clear, concise instructions & explanations! Watching this video in bed at 1AM, but can't wait to start tomorrow. THANK YOU!

[theuniverseofothman]

I am fully and eternally grateful for these world class free exercises to get the body back to how it’s designed. This is a major piece in my spiritual awakening and for years I wished I could have access to a good chiropractor: and there you are! 🙏🏼☮️👍🏼💐💜💚🧡💛🖤❤️

[mehdimhadeb]

Usually when I try to follow instructions on YouTube nothing really works. My back was in a terrible shape right before farming season and after trying these exercises it actually worked, pressure gone, pain in leg gone. Still feel something but I’ll try to do it every day and see if it gets beter every time. You saved my season!

[kyleuptergrove]

DOC! THANK YOU SO MUCH! VA Taking their sweet time helping me with combat injuries. this saved me today.

[LuisLondonG]

Thanks Dr. Rowe. This helped me a lot ! I had back pain and have had a crooked back a couple of times. I am getting better because of your exercises. This is a keeper

[kufubar]

U have so many great stretches. There’s not enough time in the day for all these wonders. Thank u stay safe !!..!!

[shardulsubedi]

Watched all the other videos but for some reason i skipped this....after almost a day watched this video and instantly saw the result...other people only taught the third exercise but the third one is only really effective after u do those first two...lost lot pf pain instantly as well...thank u so much

[Wavecoastkennels]

This video is great. I been looking for a good hip stretch and lower back stretch and this hit the spot. I could not find anything else on youtube better. Subscribed and going to do these daily.

[richiebessey]

You saved my life man. Not only do I feel better after only doing the three sets twice in two hours but I’m 100 times straighter then I was almost instantly. Thank you so much for this video.