Fix a Rib Out of Place in Seconds #Shorts

Dr. Rowe shows how to fix a rib that feels popped, slipped, or just out of place.

This exercise is easy, can be done at home, and requires no equipment. It may give rib and upper back pain relief in as little as 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#ribpain #upperbackpain #backpain

[Endtherinbetween]

bold of you to assume i can sit up straight

[Vladimir-hqne]

My 2 broken and somewhat incorrectly healed up ribs approved 😁
Thank you!

[pirateRAWR]

Wow. It didn't completely solve the issue, but the pain reduced significantly. Thank you!

[vee]

Made the pain go away literally in seconds. Thank you for this fabulous excercise. If only I knew how to prevent it from flaring it again and again.

[immaletyoufinish]

Dude you deserve all the success thank you please never stop

[TURKLIFE]

I dont believe it. It s really unbelievable. For about 8 Years i got this pain in my neck. I do your exercise and now i can turn to right side without turning my body to right side. Thank you. God Bless u n your Family.

[arababe]

Thank you SO much. I’ve had nagging flank/rib pain for 4 yrs! So many chiro visits, no long term relief. On the first try I heard a small crack, and immediately felt better. Can’t believe it was this simple all along. THANK YOU DOC!

[prestoopnik]

Ehlers Danlos Type 3 here!! This is a lifesaver, thank you so much!!

[lynnmariaminervini]

Thank you so much for this. They didn't pop back into place right away but after doing this a few times a day for 2 days it's SO MUCH BETTER!!

[ronzydcool]

That was really helpful! No crack but definitely slightly painful release. Thank you so much. Been dealing with this for more than 4 years now and most PTs associated it with another issue I was having with the hip. Thanks so much.

Could you also please create content to prevent such rib slipping related issues? Correct oblique exercises and breathing would be great.

[gabrielelarosa]

I had a rib that needed cracking. I felt it tensing up whenever I moved. Your video solved the issue in less than 2 seconds. Thanks!

[julianlopez]

Literally just tried this and my whole body just felt relief. You have no idea how thankful I am for your work. Please continue doing what you do and help others. God bless!!

[BellaStarr]

I honestly can't even believe how quick and easy this stretch was. It helped me so much to where I only have a minimal amount of pain now! I felt a crack in my back rib with just the first part of the stretch and jumped up in so much excitement to tell my husband how almost pain free I feel!! I had been suffering for years thinking 🤔 "this is it, this is just how my life is gonna be. So I better just learn to accept it".. At least 14 years of this. And as time went on, it was only getting worse and more frequent pain and slipping. Thank you thank you thank you 😌!!!

[DG]

I've had lower right rib pain for the past 9 months, and unfortunately, doctors, chiropractors, and even physical therapy did not help me. With this simple exercise, It gave me some relief from pain. Thank you. I will finally see a slipping rib syndrome doc in less than 2 weeks. 😊

[papavaliquette]

Total pain relief. Was having spasms from golf today. Bless you doc ❤️

[cj_]

My back lower ribs had pain for the past 2 months I been to the urgent care they gave me muscle relaxer and a shot to reduce pain recommend sport therapy I thought it was my kidney my back constantly hurted everyday till I found this video and did exactly what you said and so far tonight is my first night there’s no pain thank you gif bless you

[JoeyandAbby]

Fuck Yeah Dude! I didn’t even hear it pop! Just the pain leave. I have been searching for a hack to this for years! WTFG! GOAT!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[dancingcatqueen]

Amazing! I had slipped ribs a lot in HS and doctors never gave me advice just pain meds. Had one slip tonight and was subjecting myself to hours of pain and then found this video. Didn't get a pop but felt better after stretching. Then when I went to lay back down I felt the pop. Amazing and I can breathe again. Thank you!!

[sunlightenjoyer_]

How long does it take for the ribs to come back in their place cuz in seconds it does absolutely nothing

[sapphirebeales]

wow??? i've had an unknown problem with my rib for 4-5 years that i suspect to be slipping rib syndrome, i've had no help from doctors and no medication to help with the pain or any way of knowing how to make it go away or at least manage it, but this exercise instantly helped??? 😭😭 i got a bit emotional, thank you!!