How to Fix a Tight Lower Back in 30 SECONDS

Dr. Rowe shows how to fix a tight lower back in 30 seconds.

EASY lower back tightness relief exercises are shown that may help release achy low back muscles (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back tightness and pain relief in as little as 30 SECONDS.

All these low back stretches and exercises can be done AT HOME , don't require any special equipment, and be done ANYTIME you need an instant achy lower back pain, tightness, and stiffness fix.

Great part is, they're natural stretching movements that offer SAFE lower back tightness and stiffness relief, which makes them some of the best lower back stretches and exercises for achy muscle pain.

Watch now and get rid of sore, tight lower back muscles for good!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #lowerbackpain #musclepain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

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[daviddellis]

I rarely comment on videos, but feel it’s warranted here. I have no significant spine or disk problems, but I’ve been struggling with lower back pain and stiffness for years. I spent $1400 at the chiropractor last year with no real results. I noticed significant relieve just after one round of these exorcises. Thank You! I was starting to think i was going to have to give up my beekeeping hobby.

[obsessedwithhealth]

I'm a 70 year old and my lower back and pelvis area have been achy, stiff and painful for a few years. Many back injuries in the past. Did these and It seemed to give relief. I will continue to do these. Thank you so very much.❤

[tynanyoungmedia]

Great example of how to do a YouTube video. Clear, concise, complete. The only reason it’s long is that the guy gives so many different examples. But he never misses a beat. The 12 minutes fly by and I came away with a lot of great tips.

[deanna]

oh my gosh! I just came across this video and I cannot tell you how much it has helped me! I’m 69 years old, had anterior hip replacement six months ago and did physical therapy and over the past six months, I have become so stiff in my lower back, I have barely been able to get up and walk around and move. Truly, I thought I was doomed for this for the rest of my life. I have done these exercises for two days now and I cannot tell you the amazing relief I have had. Truly for me remarkable. I don’t know why my orthopedic MD has not spoken to me about doing something like this. I’m scheduled for an MRI next week and on Monday morning I will be canceling that appointment. I do believe if I do this religiously for the next month I’m going to be a brand new person. thank you thank you thank you so much for taking your time to post this for people like me!❤

[mekuhl]

Just used this video to clear up two days of lower back tightness. A year later and it’s still helping people out.

[JK-bijl]

This was meant for me. Best trainer ever. Bye bye bye to medicine and chronic pain. No program for sale yet invaluable life lessons and help. This guy deserves worldwide recognition. Thanks indeed.

[janicep]

I like reading the comments on your channel. It's heartening to know so many people are taking positive actions for good health and quality of life.

[bitBros]

Thank you, Doctor Rowe! I work a sedentary job, and my lower back is killing me. I've stumbled upon this video, and it really helped me.
I'm doing these exercises everyday, and I'm starting to feel less pain. Here are some timestamps for anyone that wants to rewind to a specific exercise:

01:02 - racquetball exercise
03:15 - lower back rotation exercise
04:43 - hip/pelvis exercise (90-90 stretch)
05:43 - lower back tightness stretch (modified "Child's pose" yoga pose)
08:03 - compound stretch
10:10 - lower back streghtening exercise (modified lower back bridge exercise)

[jerrynunya]

Longest 30 seconds ever! Still the best 12 minutes I've ever spent !
*Thanks for all the likes!

[Mayousse]

As someone who has chronic low back pain for more than 20 years, these are my favorite videos. Thank you.

[sajjadhussain]

Recently, I was suffered with lower back pain due to load raising. It was terrible and even I was unable to sit. But it that time I watched your vidoes and followed your suggested steps. Now 95% pain is gone, I feel much much better. Thank Dr. Rowe.

[suehall]

Dr Rowe, this video has truly been a game changer for me. Not only physically but mentally. I’m 63 but was feeling more like 83 with stooping because of my stiff back and it was getting me sooo down! Your 30 second claim for relief is true. After only one clumsy attempt at some of the exercises I was already feeling relief in my lower back. Needless to say I will continue daily with these stretches and can’t thank you enough for sharing your expertise with us.

[soundsleep]

Im 34 years old and My back pain has been so bad for the past 6 months...been depressed and feeling hopeless as far as any relief.
Words really cant express gratitude

[willymcgarry]

Thanks man I had a huge knot in my lower back and you cured it. Legit couldn’t twist my body for shit now I’m perfectly fine. Appreciate the free tip

[jeanneeklund]

I have been in P.T. for 2 months, after missing a step and twisting my back and falling. First I tried a local Chiro. that did nothing.
I have gotten very little relief. Sciatica pain, terrible pain, unable to straighten up.
I DID THESE EXERCISES AND AM ALMOST PAIN FREE AFTER TWO DAYS.
THANK

[sully]

I just got off the floor after trying these techniques. I'm literally laughing in disbelief. This is the first time I felt back relief in months. I can't believe it. Thank you so much for these videos. Seriously! This is insane! I can't believe I finally feel good. My back has been so tense for so long. You are awesome.

[mattyj]

this is the FIRST video of so many i’ve found that actually helps, i’ve been doing almost all exercises for 3 days now, and i can’t even describe how much better i feel, and how much more flexible i can be now, and i love seeing how many people in the comments also found this video helpful! Thank you so much Dr, subscriber for life 💪🏻🙏🏻🙏🏻🙏🏻

[glamelhershkovitz]

I heard my back crack in several spots. It felt sooo good. I didnt know I could do that. Thank you.

[karentisor]

I know a lot of the stretches, but seeing how to do them with your detailed explanations are showing me how to do them properly and effectively. Technique is key! I don't want to injure myself or waste my time. That's why I REALLY appreciate your videos. Thank you for sharing and caring❣