How to Fix Lower Back and Sciatica Pain in Bed

Dr. Rowe goes over TWO ways on how to fix lower back and sciatica pain in bed.

They're very simple to do, can be done at home, don't require any equipment (other than a bed), and may help relieve lower back pain and sciatica as in as little as 30 SECONDS!

If you're dealing with a lumbar disc herniation (or bulge), sciatica leg pain, pinched nerve in the lower back, decreased lumbar flexibility or mobility, or just need a good exercise to help knock out tightness or stiffness in the lower back -- this is a video you'll not want to miss!

WATCH NOW and fix lower back pain and sciatica pain in bed.

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sciatica #lowerbackpain #sciaticarelief

TAGS:

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[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[shirleyhatting]

All my life I am struggeling with lower back pain. I am now 42 years old and its getting worse. When I am in bed and try to get up, I cry. The pain is unbearable. When I sit to long and stand, I cant walk up straight. Every day is a struggle. Last niģht on youtube I tried out the stretches of Dr. Rowe videos. I got out of bed with no pain this morning. The first in years. Thank you so much.

[christianvillegas]

Thank you thank you it’s 2:50 am I haven’t been able to stand the pain. The relief this tutorial gave me is life changing.

[brentehler]

This is absolutely awesome! Been going to chiropractor for 20 years with lower left back issues. Hanging leg off side of bed and doing the stretch put my back in place in 5 seconds. Been doing this stretch everyday since for 15 sec in the morning. Unbelievable! No more chiropractor for me!

[colleenharding]

Came for the glorious thumbnail, stayed for the education. This is the intersection of my interests.

[professor]

These exercises are truly remarkable for managing sciatic pain; my discomfort disappeared within a minute. Thank you immensely for your help.

[jessdalton]

I’m 36 years old and have dealt with various back issues for the last 10 years, including a psoas strain, bulging discs and sciatica pain. I recently, out of nowhere, developed a pinched nerve in my far lower back. I’ve been suffering for the last several days, even with my wonderful chiropractor’s help. I came across your video and did the three exercises (on my couch, as I was desperate!) and immediately felt relief. What a difference a few minutes can make in the quality of your life. Thank you…thank you.

[jacobscott]

One of my favourite channels on YouTube. Quick and to the point yet clear and safe instructions; Thank you Dr. Rowe and I hope you and the rest of the staff at your practise are staying safe through this pandemic.

[ha]

That last stretch gave me the first relief I've had in over a month. I am super thankful for this video. I'm overweight so a lot of stretches I can't do on a good day! I also can't go forward with my left leg while standing and barely move when sitting, but laying I am pretty good.

[weesebowski]

Any advice is greatly appreciated! Thank you for your time.

[BarbiesFatSistah]

I just wanted to leave you message and 2 thumbs up! I have been an Ankylosing Spondylitis patient since my late teens, I’m 52 and have severe spinal issues and fusions, etc. I’m sure you can guess I’ve seen many chiropractors, pain management doctors, neurosurgeons. However, YOU have shown me a few stretches that I haven’t seen in my nearly 40 years of treatment! Just unreal and I really truly appreciate your posting these. They really do make a difference for our suffering. Thank you!!!

[rw]

I've been in pain all day, big history of back issues. But these stretches did indeed help. Great stretches without all the hype.

[GreatestXchange]

At this point, you have solidified consistent, high-quality content delivery; you've nailed down your YouTube style.

[tessaholder]

Instantly feels so much better I have lower back pain on my left side around my hip and this just took the pain away I’m so glad I found this video

[sig]

I cannot thank you enough for this video. I have been suffering from sciatica, a lot of times excruciating pain, in my left leg for about 2 years, most likely from heavy squats. The pain has been affecting my life very negatively.
I started doing the cobra pose 5 days ago and honestly can’t believe the relief I now have. It has almost disappeared!!
I now know that I have been doing stretches that were only making things worse and were never going to help me.
I will be forever thankful to you and your knowledge.
❤️

[johnmurphy]

Best advice for back pain, problems, , on the internet by far, love your videos.

[roytirona]

Thanks for sharing these stretches. I will give it a try for my sciatica.

[hiteshshah]

Dr.Rowe, I really appreciate your easy way of explaining. It really helps me to reduce pain.

[kyahcollins]

Got a whole lot of relief with the leg hanging off the bed pose. Great! Thx Doc.

[t.presentmomentpeace]

Finally a stretch that gave me some relief. The last one helps me tremendously. Thank you thank you!!!