Fix Your Lower Back for Good! 5 Simple Rules to Follow

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Fix Your Lower Back for Good! 5 Simple Rules to Follow

Bob and Brad discuss five simple rules to fix your lower back pain for good.

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1)exercising: extention movements make the pain better for alot of cases. same goes for rotation movements
2) slouching while sitting is bad. if you sit you can use a rolled towel for lumbar support
3) be aware of your standing posture
4)if a movement hurts, change your posture
5) go for some walks, on an even surface

ltmittens
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Your exercises really saved my back, at first I thought these were just old people exercises but now I do them every day and it's made a huge difference.

themischeifguide
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I’m thankful to have found your channel. Between my back and knees, this 54 year old gal is so thankful to have found your helpful channel 😁

msrobinu
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The boys are helping more people via this channel than they ever could in their practice

nzrdb
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I could barely walk after an injury. I lost weight & learned to stretch, exercise & protect my back. Ta-da! I could move again. I also keep a small pillow in my bag & in my car. People are jealous when they see me take it out to sit in restaurants lol. Ty for all ur great info.

debbiewhite
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Great exercises!!!! Find the cause of the pain and stop it!!! Exercise everyday(stretches) and be patient!!!!

edubatera
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I am an OT in Manchester UK. I cannot thankyou enough. My back ache is much better since I started doing the extension exercise. You both are doing a fantastic job

ritu.sharma
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After I had spine surgery, my hips started to give problems, but since I started with you your exercises, it's getting better and even my back is getting stronger. Thanks a million. I'm even recommending you to people.

alikerboshomane
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Thank you so much Bob and Brad I did all these exercises that made me relief from terrible pain.

Superherokarthik
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You blokes always come to the rescue! It's like a miracle cure!

Cmrbg
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I’m 57 and you guys saved me about five years ago but here I am again with lower back problems. Should have kept your exercise routine going and I bet you’ve heard that before, love you guys 😊

gileshenwood
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Long live Bod and Brad ...your exercises saved my back ..May God bless u abundantly

phionafifiswetin
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I have had a l5 s1 spinal fusion and have serious pain in my sciatica sacaroil joint been 5 years and still havnt ran into a good back doctor like these guys love to see them in real life and have them diagnos my pain ...it is insane how consistent the pain is

timpeifer
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Not many channels would made me do this...just found yours today, immediately I knew, it's gonna add a loads of value to my life, and without a second thought smashed that red button. Great content..you guys got a new regular follower. thanks so much for the contents. 🙏

abhishekroy
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I bent down to pick up something and it seemed Ike my lower back clicked. And it was painful. I searched thru your videos and found the perfect one. Thank you Brad and Bob.

yvonneeaston
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Long live Bob & Brad. Just listening to them makes the pain slightly less. Or maybe the morphine just kicked in 🤷‍♂️

samit
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THANK YOU!!
I’ve been struggling with my lower back now for two months. The last 3 weeks seeing my Chiro weekly along with acupuncture. I started using these today. What a huge difference. It moved the pain from my hip to barely next to my spine! When the cramping returned this evening I did them again. Guys YOU ROCK!!!

kbs
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Bob and Brad your videos are great. I mean, i know this but sometimes a reminder is needed even for those who are sure that they know this. In my case I’m a female of African heritage, 50. Ive neglected a lot of core exercises in this Covid time but doing a lot of cardio. Literally 5 days ago I experienced this lower back pain for the first time in my life. I wasn’t even sure it was my back. Ive noticed when the pain is bad, and when it’s better. Back extensions are great for this. Thanks for the reminder 👍🏾

doresca
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you just helped me with really bad back pain that I've had for 2 days. Went for a short walk, but had to come home due to sharp pain. Did some stationary biking which helped. Now with the exercises you just explained I'm feeling so much better. Thanks once again. You've fixed my neck problem and hip problems in the past. 🥰 Thank you!!

absolutetruthgirl
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I love watching & listening to you. I take notes then go do the exercises. You help make my day. Thank you so much.

ellenjampole