Fix 'Anterior Pelvic Tilt' in 10 Minutes/Day (Daily Exercise Routine)

DOWNLOAD YOUR ANTERIOR PELVIC TILT ROUTINE VIA THE LINK BELOW:

Anterior pelvic tilt (also known as “lower crossed syndrome”) is characterized by a forward tipped pelvis that causes the hips to push out back and the abdominals to stick out forward. As a result, this creates a curve in the lower back. This postural pattern can lead to lower back pain and tightness, and inhibit proper force production and/or activation of the glutes when lifting. It’s essential that you perform the correct anterior pelvic tilt stretches and exercises in order to fix it. The most effective way to correct it seems to be through strengthening the glutes and abdominals while stretching the hip flexors which are often tight. Hamstring tightness may also be present but is moreso a consequence of the forward tipped pelvis. Thus, in this video I’ll provide you with an anterior pelvic tilt workout that you can implement and get started with right away.

MY SCIENCE-BASED PROGRAMS:

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MUSIC:
“Island” – Lakeyinspired

STUDIES:
Normal degree of tilt:
Overactive/underactive muscles:
RKC Plank:
Stretch hip flexors:

[irnative]

I am a physical therapist and I absolutely hate these videos due to the misinformation, However this one is very well done especially with the plank and bridge. This is how I teach it and it makes a big difference.

Nicely done.

[dres]

This video literally changed my life. I've been going to physical therapy for almost ten years with chronic back and nerve pain up and down my spine, with almost every single therapist focusing only on localized solutions. I've been doing these for only ONE week so far and already most of typical pain is gone! This is nuts. Thank you so much for the information!!

[elscruffomcscruffy]

Straight to the point. No sponsors. Clear explanations. Easy to understand. Perfect. Thanks dude!

[abhishekgupta-sqgk]

2:33 1 set of 10 reps
3:03 1 set of 10 reps
3:26 3 set of 10+ reps
4:36 2 set of max holds
5:25 2 sets of 30 seconds hold each leg
6:06 2 sets of 30 seconds hold each leg
6:45 total

[milx]

This is how all instructional videos should be made. 1. brief explanation of the root of the problem 2. showing exercises 3. summary at the end with sets/reps/frequency. Easy to understand, right to the point, concise but with all necessary info. You are perfect instructor Jeremy!

[leaderoftheoppositio]

I have had a severe anterior pelvic tilt since I was a self conscious teen. I've been being doing this routine daily for 2 weeks and my ATP is almost completely gone. First off: thank you Jeremy! Secondly, if you are wondering if it works, it did for me and my ATP was pretty extreme.

[schwrz]

4 years of back pain, no doctors or PTs mentioned anything about my APT. 2 weeks doing this and my pain is gone. Forever grateful.

[wkleslie]

Jeremy not only knows his stuff but what sets him a part is how good a teacher he is. I'm a retired physician and have been to many lectures and know how refreshing and valuable it is to have someone who not only knows his stuff but also is a great teacher. At 73 I'm trying to control my back pain and keep fit enough, in general, to add a few more years to this old carcass of mine. It makes a lot difference when we can understand how to approach each muscle group. Thanks Jeremy.

[arthurmorgan]

“Before fixing we must understand why it happens” . This is why I like Jeremy.

[nonyabidness]

Thank you so much for:
1. Providing this video and the pdf for free.
2. Backing up your info with research/data.
3. Providing alternative moves for those who don't have a weight bench to use!

[Gnarcap]

Love this! Straight to the point and minimal routine that I don’t feel intimidated starting up 🙏

[essendossev]

That plank modification is the best anterior tilt corrective exercise I've seen yet, yet I've never seen it mentioned anywhere else! It's the only thing in ages to give me relief from my lower back pain (while I was doing it). Thank you so much for this informative video!

[UmarAlFarooq]

Why is this guy giving better advice than most doctors and even chiropractors??

[sonar]

My physiotherapy contains the same exercises, so this is solid advice.

[geetee]

Thanks Jeremy, your tutes are so engaging and helpful, just finished performing these exercises and much praise to you, 15+ years of lower back pain instantly managed, thank you x a million…

[Sarpamus]

Among all the videos and article I have watched and read on fitness, this might be the most instrumental one i have ever seen

[clubanimations]

1) 2:33 Lying Pelvic tilt.
2) 3:03 Standing Pelvic tilt
3) 3:26 Hip Thrust
4) 4:36 RKC Planks
5) 5:25 Lunge Stretch
6) 6:06 Rectus Femoris Stretch

All added Training plan: 6:45

[darbiter]

Thank you for putting the time to post the pdf and video for free. You're also the only YouTuber who actually posts scientific articles to support your videos like a real professional. I know how time consuming it is to produce the final products so thank you for caring! I hope your channel grows in proportion to the numerous people you help out!

[oldreliablerc]

You make this feel like you are my personal trainer. Great tone and pacing!

[scottrowbridge]

I've been struggling with this for years and is only been getting worse. This instruction is a Godsend! Thank you so much!