How to Fix Bad Lower Back Posture for Good

Dr. Rowe shows how to fix bad lower back posture for good. All of these lower back posture correction stretches and exercises can be done AT HOME and require no special equipment!

If you've noticed that your lower back posture has changed for the worse, such as an anterior pelvic tilt or an increase in the curve (lordosis) of the lower back, you may be experiencing what is known as LOWER CROSS SYNDROME.

Lower cross syndrome is a combination of tight and weak muscles around the lower back that can lead to imbalances, such as hyperlordosis (an increased low back curvature), that result in unsightly, bad posture and even LOW BACK PAIN.

We're going to correct bad lower back posture by tackling the main issues and causes, and focus on SAFE, effective stretches that will help loosen tight muscles and strengthen the lower back and bring it into better alignment.

Watch now and get rid of bad lower back posture for good!

Chapters:
0:00 Intro to Lower Cross Syndrome
0:53 Tight Lower Back Stretch
3:17 Tight Hip Flexor Stretches
7:49 Weak Core (Abs) Exercise
8:59 Weak Glutes and Hamstring Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#posture #backpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[eduarda.d]

i found out this channel minutes ago and now if feels like.... IT HAS ALL THE SOLUTIONS FOR MY BODY

[sheilasmith]

Why don’t ALL Doctors of Chiropractic ( we know Allopathic doctors usually have NO education in this) explain and encourage patients to do self -help exercise? The only reason I can think of is YOU are going the EXTRA miles to really HELP your patients because you KNOW how utterly important it is, for the end goal of fitness and health! Could you explain your background bio and mission statement for your followers? I’m so impressed with your details and genuine caring about health! You’re a Godsend to this world!

[communist]

A result i found was i thinned out, and i am taller! And my lower back pain was relieved greatly! Thank you a million

[spicyshizz]

I remember around my freshman and sophomore year I realized I had anterior pelvic tilt. And that got me really insecure and I searched up YouTube videos about it but I couldn’t find anything. I found ur channel about a month ago and I’m a senior right now and I’m so glad I found this video. When I get home I’m going to start doing these. It feels weird being skinny and having anterior pelvic tilt. Thank you

[consideratemuffin]

You had me at the “using no equipment” part

[Lantadin]

I'm 14 and currently started hitting the gym and embracing a healthier lifestyle and this lower back tilt never hurt me but it sometimes made exercises harder, while also making me look bigger. I am going to try these every day! Thanks 👍🙏!

[mab]

Good on you for putting your knowledge out there and not expecting anything in return. Great content in your videos 👍

[mizelle]

This is EXACTLY what I need right now. The pelvic tilt forward is causing me a lot of issues. Thank you!!

[scottmattern]

I've been waiting my entire life for this video.

[THETHRILLOFIT]

This was a godsend. I could not for the life of me figure out why doing situps felt so unnatural to me. When I reached the last segment[weak glutes and hamstrings] it immediately became apparent where my weak points were. As taxing as it was I felt very relieved afterwards. Will repeat daily and update. Thank you so much for the information!

[doloresmontes]

I started exercising with you today and Wow, you are good. The stretches and exercises are challenging but even doing what I could the after effects to my lower back feels like it can breathe a little. For years now I have been exploring YouTube for exercises and other knowledge of what to do to keep up with the degeneration of my scoliosis, DDD, and spinal stenosis. Hallelujah! I found you. I will report to you every Sunday on the condition of my spine; on level of discomfort, level of strength, and level of improved balance. (I was amazed how the loss of balance totally knocked me for a loop as it really showed me, 1. how venerable I had become and, 2. how imperative it was to be strong and in good shape at 70 yr old and beyond.) Thank you Dr. Rowe

[ryanangello]

I got injured very badly playing ice hockey and I got hit into the boards. This was extremely helpful 😇

[joshbrown]

you sir are amazing. I can't afford to see a specialist. but since following your channel and doing all your stretches all my back pain has gone. bit by bit. wasn't immediate although I did notice changes after the first few days . but now I'm so much more flexible no more solid hips and back.

[YogawithAliBeale]

I love the channel nothing fancy just good quality information that we can do at home. He's always on point.

[SoFreshInCali]

This channel really has the best spinal stretches on youtube!

[GentleTaipan]

Wife come some and goes "Honey what are you doing to that can of soup is there something you wanna tell me?"

[ritubansal]

Hello guys! I am going to start it from today and will update ypu everyday
Day 1:- Obviously no change because of 1st day but found a great satisfaction😄😄
Day 2:- Complete all the exercises 2 times. Found a great change in my lower back.Thankyou thankyou so much 🥰🥰🥰🥰🥰🥰 for this video.I have decided to do it for a month to have a good posture
Day 3:- Completed all the exercises but only one time because of an occasion
Day 4:- Completed all the exercises one time.
Taking a break for two days because of a tough exam I can't get time for it. But I am sure not to get a break after it

[Jason]

I'm only 14 but my back is super curved and I want a straight back so I'll update in two weeks. See ya

[enlightenedchristian]

I've been in so much PAIN for MONTHS! - all over the net looking for solutions. Today, through the tears, I tried your stretches, and IT'S BEARABLE! Thank you. xoxoxo