How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!

How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!

Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface.

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[destinysoppsdead]

praying for those that are in pain right now

[melissapenrose]

Its 3am my back has been in pain for 36hrs I got so much relief thank you

[lorenaaron]

These guys saved my life when I came down with sciatica nerve pain during COVID19 in March and everything was closed. My doctor met with me via Zoom and referred me to your videos. It took awhile but consistency of these exercises was ALL worth it. THANK YOU!

[carollatter]

Thank you for this video. It's already helped my back pain significantly! I've been working hard to lose weight at 66, and have been walking over 12, 000 steps per day which had been a problem with increasing pain. With this advice, I'm good to go! (And down 28 pounds!)

[throatpunch]

Im a 33 year old tree trimmer with chronic lower back pain but otherwise very healthy and after a particularly tough day my back is killing me and cannot sleep it is now 6:20 am i found this video. My back feels from a 10 down to a 2 and im falling to sleep THANK YOU gentlemen for the great advice.👍

[julisaa]

I'm a college student who's been forced to sit behind a computer for 8-12hrs a day and this really saved my lower back

[kaceychurchill]

Literally couldn’t even walk without insane jolts of pain for the past 2 days. Did the first routine twice and I’m walking with minimal pain. Be patient and watch the whole video.

[lauraswann]

Bob and Brad, Thank you guys so much! I was in agony with the left side of my lower back. I did the first exercise with the pillows for about 120 seconds, now I have no pain and I can walk again. You guys are the best physical therapists! Thanks for being on youtube. 💖

[AskBobnFran]

Excellent video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Always looking to learn more. Thanks!

[chubs]

Serious lower back pain here, scouring the internet at 4am because the pain is so intense i can't sleep. Came across this video, first solution worked. It's the most relief I've felt in hours that I almost don't want to leave the position

[fernandomunoz]

I just hurt my back in my workshop and there was no one around to help me out. I didn't want to panic and call 911, even when the pain was unbearable, so I reached for my phone, got to your video and I could finally get up and go to the doctor. I can tell you this worked very well as a first aid video. Thanks a lot for sharing it!

[WhatsThePoint]

Who’s trying this right now because of back pain? 🙋‍♂️

[hughrimmington]

I was in a huge amount of pain today and yesterday after doing these a few times I’m back at like 80% made such a huge difference. I tried a few things but this was definitely by far the best. Thank you so much wish I watched this 10 years ago

[guttermandave]

I've been dealing with severe low back pain radiating into butt and leg. Been on steroids and muscle relaxers. Been doing this stretch twice a day now for 5 days. And has provided so much relief. Thanks guys.

[claytonkeates]

I owe you a big thank you. I watched this after dealing with pretty aggressive lower back pain for weeks. I've been doing this in the morning and a few days in, and I feel so much better. Thank you so much!!

[kuruksenshi]

This is amazing! Yesterday this very strong lower back pain started, I couldn't walk straight, bending was out of question. Tonight, I find this video already feeling desperate for relief, I do the stretches and I kid you not, the second I got up I didn't feel any pain, at all!! Thank you very much for these stretches, you saved me!

[christinelewis]

So sad how many people develop really bad back issues 😩. It’s great that you guys have so many videos to at least give many people somewhere to start getting relief. Thanks for your videos! Our son is in school to become a PT 😉

[alidahoward]

You guys are AWESOME... I got instant relief now these stretches are part of daily routine... At 67 please keep your videos coming... thank you

[Justbme]

I fell asleep for an hour in the stomach position and the pain is gone 🥰 thank you 🙏🏽 guys so much

[hasseebmajidzadah]

this actually relieved my back but i’m not gonna lie. it hurts in some stretches, but it definitely relaxed my back