FIX LOWER BACK. BEFORE IT’S IRREVERSIBLE

FIX LOWER BACK. BEFOR IT’S IRREVERSIBLE

Here is more useful pull ups videos for you guys:

TIME STAMPS
0:00 why it is so important
0:23 what we should fix
1:08 Exercises
1:20 DON'T FIX IT LIKE THIS
1:42 Abs Fix
2:08 Glutes fix
2:28 Lower Back fix
2:44 Hip flexor fix

[youtubeuser]

4 minute video that has an explanation and several exercises. No wasted time, love it. Top quality content.

[Davidd]

Crunches: 15-20 reps, 30 sec Rest x4
Glue bridge: 12 reps, 2 min Rest x3
Lower Back stretch: 15 deep breaths, 20 sec Rest x3
Hip flexor 1: 15 deep breaths x1
Hip flexor 2: 15 deep breaths x3

[MrAshyb]

Thank-you for getting straight to the point and not stretching it out for 25mins

[turhanchowdhury]

I have anterior pelvic tilt and never realized that it was something serious, but watching this very quick and informative video on my exact specific needs was really helpful. Great work, thanks and keep it up.

[anikatasnim]

1:42 15-20reps 30sec rest x4, 2:08 12 reps 2minutes rest x3, 2:28 15-20 deep breaths 2osec rest x3, 2:44 15 db each leg,

[muftizyo]

I've only done 2 days, and no glute exercise and my back is already straighter. I made sure to try and rotate my pelvis into the correct position whilst doing the exercises and also when I'm walking, every 5 minutes I rotate my pelvis into the correct position. My back is straighter already and hurting lots. I hope this is a good sign!

[nickwest]

Love this advice! I'm 61, and I've been driving a truck for 31 years. I'm going to do these stretches because even at my age, I should be able to do this and wished I'd started 30 years ago. Thanks

[martinracak]

Anterior pelvic tilt and the way how to fix prevent it, or fix it should be included in school curriculum as a part of PE lessons. It would prevent people from getting injured.
Thanks for bringing this up. It is something what everyone should know about and more importantly apply in lifestyle.

[snapjackal]

Just want to say that I appreciate the format of this video. Communicating all the necessary information in under four minutes, your marketing comes at the end, and addressing the reason for concern at the very beginning. Thanks man.

[Clinton-ntqp]

Dude, you’re awesome. I’m 40 this summer been working my entire life since I was out of high school full time mostly jobs lifting things. My lower Backs taken a beating and I’m finally suffering from it. My upper body is fine but my abs and back need work. I started doing some of these things the last few days and already noticing my back feeling better. Even had sciatica a few days ago and i already notice it going away. Thanks for this video I’ll definitely e tuning in!

[jojotheonemanband]

I was born with 2 club feet, and amniotic band syndrome effecting mostly my right leg. I've always struggled with chronic lower back and hip pain. I'm trying this work out for the first time and I feel AMAZING. THANK YOU!! 😮

[bigpunk]

proper form, proper advice, dope voice and accent and no nosense or stupid promos about some men face cream. good to know youtube is still somewhat alive. This guy is legit.

[roba]

I slipped a disk due to this problem recently. Everything you said is exactly what my journey to recovery involved. Keep up the good work! Wish I saw this sooner.

[a.]

Started doing these exercises(mainly stretches in this video) in addition to another video, will update regurarly to keep myself and others motivated:
Day 3: can't tell if there's an improvement so far, however exercises are getting slightly easier.
-
-
Day 30: I haven't done this for the past 3 weeks and only gotten back to it 2 days ago, start off tough but exercises became way easier by today, so far no major posture improvement

UPDATE: day idk I lost count but it's been 3 months since i posted this comment.

So far my pelvic tilt is way better, and people have been commenting about me getting slimmer mainly because my belly isn't that popped out anymore. How ever there's still a bit of apt left. I'd say maybe around %50 of the problem is solved. Will update again in a few weeks

[Sandstorm]

1:42 15-20 reps 30sec rest ×4, 2:08 12 reps 2 minites rest ×3 2:28 15-20 deep breaths 20 sec rest ×3 2:44 15 dp each leg ×3 3:15 15 dp each leg ×3

[BestoftheBeast]

As a young guy who fought back pain for the last 10 years, this stuff really works if you do it every day.

[Clement_Crta]

As a physiotherapist, it's important to warn you guys that the curvature of the lumbar spine is natural and has a protective purpose. The anterior pelvic tilt ensures the spine to be curved in this fashion. The curves allow your entire spine to absorb shocks and distribute the shock waves evenly along its axis.
Getting rid of this curvature by correcting the tilt of the pelvis is detrimental. Leading to pain, premature degeneration of intervertebral discs, contractures and so on.
I was also following those "correction videos" before being a physio myself. Since then, I would advise to be highly skeptical regarding "magic solution" to prevent hypothetical future problems.
The exercises and stretches presented here are good. It's always better to be flexible and stronger in these mentioned body parts. However, never aim at flattening your lumbar spine. Your body knows what he's doing! Good luck

[waseeuddin]

Don't lie as soon as you saw this you fixed your posture

[_sushicrane_]

Summary:


This video is about fixing your interior pelvic tilt, this can cause chronic lower back pain and can even hurt internal organs. Some factors of interior pelvic tilt includ:
1. Weak and overstretched abs, make it stronger and tighter
2. Weak and overstretched glutes, make them stronger and tighter
3. Tight hip flexor, stretch it out
4. Tight lower back, stretch it out

This video provided an exercise routine to fix the mentioned problems to fix your interior pelvic tilt, followed by everyday in a couple of weeks
1. Crunches: 15-20 reps, followed by 3 sets, and 30 seconds of rest between sets
2. Glute Bridge: 12 reps for each leg, followed by 3 sets, and 2 minutes of rest between sets
3. Pelvic Tilt?: 15-20 deep breaths, followed by 3 sets, and 20 seconds of rest between sets
4: Hip Flexor: 15 deep breaths for each leg, followed by 1 sets
5: Hip Flexor 2: 15 deep breaths for each leg, followed by 3 sets, and 30 seconds of rest between sets

Do them and you will already see the results and difference

[mahirdaiyankhan]

I really love Igor's recent content. Not only focussed on workout related content but overall good health related content.