10 MINUTE AB WORKOUT | ALEXIS REN

it was late when i filmed this so excuse my giggles and imperfect technique haha

I try to do this every morning. it's quick, to the point, and you'll feel it the next day

EXCERISES: 30 seconds each
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
Plank
right side plank
Left side plank
Plank
plank twists
Spider climbers

[ashtonlabarta]

if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)

[wonyoungiesgirl]

bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please

[akankshakiduniya]

If you hate running but you wanna lose weight, run when it is dark.... That way, you get Hella scared and run faster... you're welcome.

[scenetaeryh]

been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!

[cxexxa]

someone please keep liking this to remind me
3 month update:
ive been doing again for like 2 weeks and some results r coming through !!!

[bettinabautista]

Just a suggestion, maybe add a sound / alert every time you switch exercises?

Edit: lol never thought this would get so many likes 😂 but yeah, not always able to look at the screen unfort, especially if I'm playing it on my phone! So audio cues would help also haha

[Laura-zmuo]

guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)

[madison.w]

I can’t get over how people can do workouts like this with no breaks. My heart is beating in Morse code saying “if you don’t stop, I will.”

[kristieharuma]

Only took a global pandemic for me to start working out😍😍

[sharingrecipes]

i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)

[em]

Can someone like this for motivation? I have nothing else to do over corona
break except overeat and watch tiktok

[jessterflies]

Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x

[kena]

a reminder that helps me alot is that "rome wasnt built in a day"

[marii]

ARE U SURE THIS ISN'T A FRICKENNNN NECK

Thanks for all the likes hope yall have a good day:)

[constance]

April 6, 2020
Weight 128 doing this for 14 day’s
I’m 18yrs

Day 1: it hurts like hell
Day 2: my stomach hurts a lot, I did one in the morning and I’ll do one at night
Day 3: it doesn’t get easier, I added other exercises, but you can feel the pain😐, but I’m sure I’ll see a different by the end of week
Day 4) I’m great results, once you stay consistent, it becomes easier, I do suggest that once it does become easier, you should go on other videos and add different exercises to make the process faster, that’s what I did
Day 5) I skipped, I was too tired to work out
Day 6) I like the results I’m seeing 😌
Day 7) The usual, but the green tea makes the process a lot faster
Day 8) My stomach is getting Flat and I can see my abs forming.
Day 9) I have the results I wanted, was going to stop but I’ll continue since I have 4 days left.
Day 10) skipped
Day 11) honestly I feel like if I didn’t add other exercises, then I wouldn’t get the results I wanted, so I glad I did😌
Day 12) I decided to not do my exercise at night and only did it in the morning

OVERALL
My period started so I have to stop, but I did lose 4 pounds, because of the other exercises I added, doing my exercises in the morning and at night, I also wasn’t on a diet, but I barely eat to begin with.


ANOTHER UPDATE May.28, 2020
I still exercise, but I only exercise at night and I decided to add the Japanese exercise also. If you don’t know what the Japanese exercise is, basically you get a towel, wrap it up and lay on it for 5 mins, look up “JAPANESE EXERCISE ” on YouTube for the full tutorial.
LIKE TO REMIND ME

[rosilewis]

I can’t believe she’s changed the music! I’ve been doing it for 3 years now and I’m in shock!

[jessicaokorie]

Alexis ren: has no rest time
Me: oh so you think I'm SKINNYYY

[mathtampus]

Did anyone noticed that her russian twists aren't russian twists?

[snowandfrogs]

0:08 sit ups
0:39 knee touch crunches
1:08 heel touches
1:38 bicycle crunches
2:09 russian twists
2:38 reach through crunches
3:09 toe tap leg lifts
3:39 flutter kicks
4:09 scissor kicks
4:40 leg lifts
5:09 leg up alternating toe crunch
5:39 crunch kicks
6:10 mountain climbers
6:40 plank
7:11 right side plank
7:40 left side plank
8:10 plank
8:41 plank twists
9:10 spider climbers

[josararamirez]

Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here
Start : 8/28

Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!!

Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today, still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!!

Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs, they’re finally visible!!! Onto day 4

Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!!

Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day, onto day 6!!!!

Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!!

Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!!

Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways, pretty good day today, onto day 9 !!!!

Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water, I always forget lol. Anyways good day today, onto day 10 !!!

Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore, I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!!

Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!!
ps. Don’t forgot to drink waterrrr

Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing, I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!!

Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk.

Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15

Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS, there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16

Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways, was a good day, onto day 17

Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower, it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!!

Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself.

Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20

Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach, for the first time in forever. Pretty good day, onto day 21!!

Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it, onto day 22 !!

Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!!

Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!!

Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!!

Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho, wooo !!!! Honestly this abb work out is so so good. My abs are so defined, way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo

End : 10/6 :)))