Все публикации

0:14:32

How I turned around the hardest years of my life (2018-2020)

0:00:45

benefits of building muscle (even if you have no bodybuilding interest)

0:00:31

a 'better' way to do planks

0:09:01

The surprising benefit of walking (not weight loss)

0:08:02

Can pushing against trees make us stronger? (Here's why it matters)

0:00:58

make life easier (3 exercises) - part 3

0:15:09

How to make progress exciting again (even if you're stuck)

0:00:42

no time to workout?

0:08:29

'Calisthenics is too 'easy' for me - Now what?'

0:00:46

'easiest' pullup bar I've ever used (unsponsored review)

0:00:41

'please understand me 👉👈' - 3 exercises

0:00:52

make life easier (3 exercises) - part 2

0:16:08

how to become damage resistant

0:00:59

make life easier (3 exercises)

0:01:00

use dips to ESCAPE 🧗 (2024)

0:00:46

grip trainers - unsponsored review

0:00:51

the 'secret' to consistent motivation

0:00:37

scared to be vulnerable? 🥺 👉👈

0:00:37

most 'harmful' exercise (for you)

0:00:59

clutch flags - easier than they look 👀

0:00:44

the trick to throw farther? 🍎

0:00:14

I MUST do this before every video

0:00:48

Lift MORE with one arm? (kinda)

0:00:53

How some people are fit (without 'trying')