Simple Exercises May Help You Stop Snoring, Study Finds

A new study in the journal Chest may have found the prescription-free solution.

[veracheung]

3:26 start the instructions of the tongue exercise

[spiritualityrevealed]

Almost 5 mins to get to about 45 seconds of remedy..wow !!🤣🤣

[whmsicl]

I’m literally watching this at almost 3AM. I just escaped my parents room to sleep on my room alone because they are so noisy with their snore

[tassodemo]

I had to sleep in a room w both of my parents on vacation. It wasn’t bad, my dad just snores very loudly so it was hard to sleep 😂

[cinnaranga]

How long we have to do this exercise. if snoring stops after this exercise, can we stop the exercise or we have to do the exrecise for life long? Please reply.

[RATANKUMARRateria]

खर्राटे अगर आते हैं तो :
1. खाना आहिस्ता आहिस्ता, चबा चबा कर इत्मिनान से खाएं।
2. Myofunctional Excercises और Tongue Excercises के Videos You Tube में देखकर सब बताया हुआ करें।
3. गले को हमेशा तर रखें।
4. समय से सोएं और समय से उठे।
5. सिंघासन और उज्जाई प्राणायाम करें।
6. रोजाना 2-3 मिनट तक Balloon फुलाएं या फुटबॉल का bladder फुलाएं।
इन उपायों से खर्राटों में आराम मिलेगा।

[geoffmcarthy]

Try correcting your posture . No person with good posture has sleep apnea. It’s chin and neck . Sleep apnea requires your chin in the air and neck curved while back sleeping . Your chin is supposed to be close to your chest with the back of your neck in a straight neutral position .... I can breathe better already

[Dr.A.Rosenberg]

Basically what they are saying is to eat more red meat along with a large variety of processed foods !

[iammad]

Watching this while my partner is snoring his ass off 😒

[sagheerahmad-hwtq]

Me at I think I can't handle need to sleep, , 😭😴, ,,but I can't, ,maybe I have to go out tomorrow n find a new room for me, , , 😐😐😐

[TsuyoiDesu]

My dad is snoring rn and I am dying to sleep.

[ganggangtarot]

4:03 this obviously wasn’t an evidence based study 😭😭

[l.tjustonsenack]

my mom uses a cpap bc she has sleep acea btw i live in canda so snoreing dosn't just affect americans i'v been to a summer camp and every year a guy that goes there snores like a grizzy bear every night it got to the point whare i had to sleep somewhare else one time i sleeped in the bathroom bc he snoreed so load lol

[aboudissa]

really its amzing exercises ...in the beginning I was thinking its joke but really I felt with the difference quicky

[TETSUSHIRO]

Just tape the mouth with surgical tapes. That will prevent snoring and mouth dry in the morning.

[Msigw]

Wow, shockingly large number of couples sleep in very bright white rooms. Who knew?

[RIFFATH]

Then if we do mewing we fix snoring ? 🤔
I guess so

[seangaw]

I am watching this at 4:35am. Guess you do learn something from Mainstream news.

[Janie-]

What if one snores doesn't stop breathing and snores loudly?

[TypetwoAbsolute]

"THERE YOU GO JUST LIKE MY HUSBAND HAHA MY SPOUSE IS CHOKING EVERY NIGHT HAHA"