5 Exercises that will help you gain muscle mass at home! 💪 #shorts

This workout will show you how to gain muscle at home - no equipment needed!

This Full body home workout will add mass to your body in no time.

#fullbodyworkout #noequipment

[Noname]

Gravity :- I'm gonna put some dirt in your eye

[kaidyzgaming]

Lol, In reality 😅 you can't do this exercise in chairs like this 🤣

[animeshpradhan]

The fact that the chairs won't fall during dips🔥

[Redded]

Instructions unclear, i am now in the hospital

[imnotasalad]

Calisthenics : *Now that looks like a challange for me*

[l_jani]

I hate my job so I decided to do some sports and be a personal trainer.

I watched this and I tried everything like in this video, and now I did it!! I don't need to work for them anymore, cuz I broke my bones at the chairs exercise and they kicked me out.

I am so thankful for this video ❤️

[ContosdoPai]

I don't make because I don't have chairs.😂

[bluefig]

Dr Neal is right, years ago I took a flight from South Africa to Zimbabwe. It was not a simply process. This was an amazing discussion. I want to see more of this. No hype, just honesty dealing with this issues.

[Ejaz]

No offense but this list can be way better:
*Chair dips
* Diamond Pushups
For arms
*Pike Pushups
*Sudo planche Pushups
For shoulders
*Decline Pushups
*Deep pushups ( put something elevated under each of your hands to have a more deep Pushup to target more chest)
For chest
* Knee raises on chairs
*Plank
*Russian twist
For abs
*Super man's
* Reverse snow angels
*Bodyweight rows
For back
*Calve raises on a stair case
*Explosive squats
*Explosive lunges
*Bulgarian split squats
* Nordic curls
Legs
And ofcourse some cardio like running, jumping or Burpees

[mayurjadhav]

I'm thinking if someone tryed that chair workout 😂

[npjcustomcreater]

mind: ok lets do it
body: ok lets start from tomorrow
body when doing: 'WTF' I am leaving this 😂🤣

[iminsideyourwalls]

Make sure to put some heavy weights on the chairs before doing these exercises else physics will be a bitch 😂

[rev]

Wow, those are some sturdy chairs....

[yousfisofia-ixes]

Just make sur to put something heavy on the chair for not falling down😊

[varunsam]

For me this is daily warm-up session 😁

[bholamahto]

5 exercises to gain weight at home for beginners
1 knee push up
2 bench dips
3 hanging knee raises
4 inverted row
5 Squats

[cjnuwu]

Imagine the chair broke while doing no.3 and 4 exercises

[tenzeee]

My chairs are not made of titanium brother

[WZAFitnessBrunei]

Perhaps for inverted row, we can change it to ground pull up using towel or resistance band, and perform like we do back extension. For dips using chair, perhaps we can use the lower seat section. Still using chair, but we place our hands onto its seat. Don't use on the top head chair. If we worry about our injuries.

[CompliciousNow...]

Last exercise I saw in a shinchan movie. Hyeguree.