Basic Exercises to Maintain Health and Fitness| Physiotherapy treatment |Mr. Arun Sagar - Manipal

Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do at home to maintain health and fitness. You can also avail ergonomic video consultation service for posture correction/workstation modification & exercise prescription with our Department of Physical Medicine and Rehabilitation (PMR).

Best Hospital in India: Manipal Hospitals is one of the top multi-specialty hospital in India located at all major cities like Bangalore, Delhi, Vijayawada, Goa, Salem, Jaipur, Mangalore. It provides world-class 24/7 Emergency services. Our top surgeons are experts in offering the best treatment for Heart, Brain, Cancer, Eye, Kidney, Joint & all major surgeries at affordable costs. Health Check up packages are also available.

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[mathew-auxiliuminteriordes]

THIS IS PERFECT FOR PEOPLE OF ALL AGES TO BE HEALTHY

[shrach]

:

Neck circumduction - 10 clockwise and anti clockwise
Shoulder rotation - 10 forward and backward
upper back and lower back stretch - 15 seconds each hold
touch your toes - hold 15 seconds
quadriceps stretch - hold 15 seconds
jumping jacks - 20 times
knee to elbow - 20 times
squat - 10 times
knee to hand - 20 times



slow mountain climbers - 20 times
frog press - 10 times
plank - hold 15 to 30 seconds
side jack - 10 times each side
forward crunch - 15 reps
bridging - hold 15 to 30 seconds
cobra surya namaskara stretch - hold 15 to 30 seconds
Child pose - hold 15 to 30 seconds

[mdazadali]

I started last 7 days it's very powerful exercises I got benifits thanks sir

[Opeth]

I did most of them and enjoyed every bit of it. Thank you from the bottom of my heart ❤ have a great day, sir 🎉

[MdAminulIslamNishad]

Wow!!! Speechless but full of speeches

[Matthew]

Your work is a masterpiece; akin to a book that's considered a masterpiece in literature. "Your Body Your Temple" by Various Authors

[premsarin]

was looking for this only.. tooo good..top basic exercises

[vijayaaravind]

These are all apt exercise for all 50 plus age group also. Thank you sir.

[parkdija]

I'm so grateful it's so good I'm perfect at my weight but wanted some exercises not for weight losss only for maintenance thanks❤💅

[rajshekhar]

Sir it's good work out form home thanks
This suggestion

[KonataKick]

Just found out I have PoTS today, I hope this video would help

[shamrinrahmanmim]

Thank you so much for making this video...

[pradeepsarkar]

Thank you so much sir.very nicely demonstrated, am impressed. 🙏🙏

[rajasekarramalingam]

Very good exercise all.Help to all body parts for physically fit.😊😊😊❤❤❤

[ayeshanaeem]

Can anyone tell me what is the best time for these exercises?

[Amit-sogw]

I always catch cold and running nose can you please help me what can I do?

[abdulrehman]

Shouldn't we do stretching after the workout?

[manishasaha]

Sir can I do this exercise in evening?and sir if I can do in evening how many times after food can I do this exercise

[sagarkumarbiswas]

Sir, i have done my harnia operation in 2016(micro)...now 2023
Can I do all the steps??

[omrana]

Sir, why is my lower back in pain when I do Burpees?