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5 Stretching Exercises for Neck and Shoulder Pain | #shorts | Shivangi Desai
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Do you sit in one position for long time? 🙄
Are you suffering from Neck & Shoulder Pain?😳
Here are 5 Best Stretches for Neck & Shoulder Pain.🤔
✅Side Bend:
You can do the side bending stretch while on your back, standing or sitting.
▪️Tilt your head to the right, bringing your ear close to the shoulder. You may use your hand to pull your head farther into the stretch. Hold 20 seconds.
▪️Bring your head back to the center, and then tilt it to the left, again holding 20 seconds.
Repeat 3-5 times on each side.
✅Hand Clasp Behind Back:
▪️Take your One hand over the shoulder to back and try to touch the palm with other hand from below.
▪️It will give you good stretch on your shoulder muscles and relax it.
✅Back & Forward Bend:
▪️Tilt your head to forward and backward. This will help your neck muscles to loose and relaxed.
✅Forward & backward Shoulder Rotation:
▪️Rotate your shoulder by keeping your hands relaxed. Once forward and then backward 15 rotations.
✅Chin to Shoulder:
▪️Rotate your head to the right and left side to side. Hold for 10 seconds. Repeat 3-5 times on each side.
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
=================================
Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
When : 3:00 PM to 6:00 PM | 11th August 2024
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.
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#shivangidesai #fitbhratmission #neckpain #neckstretches #neckexcercises #shoulderpain #shoulderexercises #shivangidesaireels #shoulderstretches #stretches #stretching #stretchingexercises #exercise #fitness
Do you sit in one position for long time? 🙄
Are you suffering from Neck & Shoulder Pain?😳
Here are 5 Best Stretches for Neck & Shoulder Pain.🤔
✅Side Bend:
You can do the side bending stretch while on your back, standing or sitting.
▪️Tilt your head to the right, bringing your ear close to the shoulder. You may use your hand to pull your head farther into the stretch. Hold 20 seconds.
▪️Bring your head back to the center, and then tilt it to the left, again holding 20 seconds.
Repeat 3-5 times on each side.
✅Hand Clasp Behind Back:
▪️Take your One hand over the shoulder to back and try to touch the palm with other hand from below.
▪️It will give you good stretch on your shoulder muscles and relax it.
✅Back & Forward Bend:
▪️Tilt your head to forward and backward. This will help your neck muscles to loose and relaxed.
✅Forward & backward Shoulder Rotation:
▪️Rotate your shoulder by keeping your hands relaxed. Once forward and then backward 15 rotations.
✅Chin to Shoulder:
▪️Rotate your head to the right and left side to side. Hold for 10 seconds. Repeat 3-5 times on each side.
.
.
.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
=================================
Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
When : 3:00 PM to 6:00 PM | 11th August 2024
.
.
.
#shivangidesai #fitbhratmission #neckpain #neckstretches #neckexcercises #shoulderpain #shoulderexercises #shivangidesaireels #shoulderstretches #stretches #stretching #stretchingexercises #exercise #fitness
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