3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness

[ChannelFiend]

Not just for seniors.

These are awesome workouts for postpartum moms, rehabbing from knee/ ankle/ hip surgery and individuals who are slightly to greatly overweight.

Thanks for the content.

[bbijxzy]

Very good for seniors like us.thank you so much.❤❤❤❤❤❤😂

[Snap.Crackle.Pop.]

Ohmygosh. That is insane. I’ve done these three exercises my whole life without a chair, but now have physical limitations. I cannot believe how simple it is to adapt them to a sitting position! I love it! May I also add that I completely love the simplicity of this quick video. It gets right to the point which I appreciate!

[yolanda]

Instantly subscribed!! I’m not a senior but I’m a cancer patient trying to rebuild my muscles after chemotherapy/radiation. I’m unsteady on my feet so these chair exercises will help me greatly. Thank you!!! 💗

[l.r.]

Excellent start and exercises to do when you have limited energy or mobility..Great start!

[houndsmanone]

Thanks for showing this chair exercise.

[youngraines]

Brief spurts of exercises & stretches are what elderlies, like us, appreciate. TKU!

[lgzrgnj]

Love your exercises. I have severe Fibromyalgia. These are gentle enough, a real blessing!

[cindysilfies]

This is definitely something I can do to get a little movement in with having two bad knees

[KJESUS]

Nice videos. I like how simple and easy U make it ❤

[susanagvalencia]

Your exercises are EXELENTE Thankyou very much..
God bless you

[stephanietorres]

I like these chair excersis!!❤❤❤❤😊😊😊😊😊😊😊

[kathybullard]

You look great!! I have followed you for years. You are awesome. Thank you for making me look better with your kindness. I learned a lot and I definitely enjoy exercising with you.

[rlqgtdm]

I broke my leg, so I need something I can do without putting pressure on my leg. Thank you

[joansmith]

Just did 3 sets of 20 each exercise. Really felt it! Thank you.

[edycvfn]

Thank you. I enjoy the exercises . Broke femur about about 3 yrs. go. No pain if I maintain the muscles. Very important for me. Do daily.

[aurorabushati]

You are wonderful! So intelligent and humanly beautiful! Thank you!

[lsowile]

Thanks! This is a doable way to get started after going through A 4 year disability recuperation.

[margaretcheng]

I love❤doing them. Very helpful. Thank you so very much 🙏 🙏

[amandamajuba]

Thank you so much because I’m 60 with a big belly and I have lower back problems. I think I can do these exercises with ease 🎉🎉🎉❤