35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)

I hope you enjoy this 35 Minute Barre Cardio Workout! We will move quickly in today's class so don't worry if you have to do the class a few more times, to get used to it.

Teaching Barre was my first introduction to teaching in the fitness industry in 2017 (7 years ago now, yikes...) and this Barre Cardio format was always my favorite to teach. I hope you enjoy it as much as I do!

Have fun! 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[shrm]

Dear Nicole, don't know if you will see this. I've had an ED most of my teenage life. Ate next to nothing, hated myself, burnt myself out doing long distance running. I'm so immensely grateful for your classes. They were the first real workouts I enjoyed. You're one of the few fitness influencers who never says "lose fat!" "Burn calories". And that means a lot to someone recovering from that mindset!!! Not to mention, they help my core strength and balance so much, especially barre, which is important in running! Thank you!!!

[majalinderdahl]

I’m a 20 year old girl from Sweden and I usually never comment any videos but I just need to tell you how grateful I am for you and your workouts. I’ve been doing Pilates with you for a few years and you’re truly the BEST instructor. The way the workouts has changed my body and mind in a positive way and the results I’ve got are amazing. I just wanted to say that I appreciate you and all the effort you put into your workouts. Please never stop sharing them with us. THANK YOU and lot’s of love❤️

[lematmarket]

I really appreciated how you took care of your body and didn't push yourself too hard during those cardio bursts. You set a great example for everyone. Thank you for your work ❤

[ecom]

As a former dancer and teacher, now 65 yrs old and retired, I love all your workout videos. They keep me in shape! Most of all the exercises are well crafted, well thought out and SAFE. Your words are just right without any pretentious pep talk, respecting the person working out with you. Please continue producing these helpful videos! Greetings from France!

[MeganPinskey]

Today my coworker asked if I did Pilates and I said yes. He then said “I could tell. Your arms look like you do Pilates.” All of that is because of you, Nicole! Keeping me accountable and strong 💪🏻

[anita]

I did this workout as a gift to my body and mind after a super stressful day at work. You change lives, Nicole. Thank you for being here on YouTube and providing these videos for free ❤

[kiweebles]

Hi Nicole, I actually really DIDN'T want to work out today as it's supposed to be my rest day, but Type 1 Diabetes and insulin resistance had other plans... This video was exactly what I needed - low impact but still got my heart rate up and my blood sugar down! I started the video with high blood sugar and a lot of frustration and ended calmer and in range! All this to say, thanks, your videos have such a positive impact on us all!

[shannonp]

I LOVED this workout! Please please please keep similar ones coming!! As someone struggling with their hormones and a knee injury this was my CUP OF TEA

[jvlcixm]

So so so enjoyable. Your barre/pilates/yoga classes are just something else! Thank you Nicole <3

[madisonforcier]

As a dancer I loved this workout please do more like this!!

[dina_kazakova]

Nicole, I felt energetic and grateful afterwards! Thank you for sharing your best classes. Want more and more like this

[LoftyMindsGroup]

October week 2 day 2 done and dusted. Thanks, Nicole.

[Alchemist-Nikki]

I’ve been enjoying your classes for years, Nicole, and I’ve shared them with friends and clients. I appreciate your style, gentle and encouraging voice, your focus on health for mind, body, spirit. I particularly enjoy your Pilates/yoga/dance fusion classes! Thank you for making the world a better place! 💖

[Eleanor-W]

I fell in love with Pilates because of you❤ Always enjoy workout with you and barre is my favourite ❤

[Jaxzyexe]

This is my second day working out after months of no motivation. I'm not sure if i can keep this up daily but i promise to do my best. If im being honest your tuts are probably my all-time favorite! I love the fact that i can consider this fun. This video did not revolve around loosing weight which i am very grateful🫶🏼

[Vie_]

Your classes are my happy drug, and you're the best instructor I've ever had. ❤❤❤❤Thanks Nicole

[dgonzales]

Hi Nicole, I’ve been doing your workout classes for 2 months now and I couldn’t thank you enough. I finally found the perfect workout for me, didnt know why I dodge doing pilates and yoga for so long but here I am loving every bit of it. This barre cardio workout had been me drenched in sweat! I Kudos to you, looking forward for more workout in future🎉🎉🎉

[mrsjohnson]

I'm so grateful for your workouts and your encouragement throughout 💖
I was in the best shape of my life until I was in a car accident back in December. It's taking forever to heal and I've only been able to workout a few times per week these past couple months. I feel so out of shape and it makes me so sad. I know in time I'll be strong again. You are so appreciated 💖

[Coups_girlie]

Day 18
8/10/24


I've always thought I was a lazy gurl who dont have any energy but i cant believe i did this energy without collapsing or taking more time !!! Thank you so much for this 💚

[fionadenney]

I loved this workout so much, your cues are the best, your voice is so calm and I was sweating too. I’ve just turned 60 have always exercised but really feel good mentally and physically after doing your classes and sleep well too, thank you Nicole ❤️