35 Min Summer Slim Down Barre | FULL BODY AT HOME BARRE WORKOUT

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Expect to sculpt a strong, lean dancer's body at home in 35 minutes through a combination of functional low-impact exercise and rhythmic, graceful movements for a fully invigorating, sweat session!

Equipment: 3 lb hand weights, 2x yoga blocks

00:00 Start/Intro
01:02 Warm Up
03:08 Arms
10:26 Core
17:26 Legs
33:44 Cool Down

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~YOGA STRETCHING~

~BARRE TONING~



~MEDITATION~

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♥Connect with me! I love hearing from you #actionjacquelyn #stretchybabe #stretchyfitapp ♥

About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

I love a good barre workout - this one is perf 💪🏼👙 for all over toning - comment below + share - did you feel the burn? What were your fav exercises from today's video?

[kathrynstelly]

Loved this workout. Very challenging but not overwhelming. The yoga blocks made a big difference. Thank you

[nataliagushchina]

One of my favourite of yours, Jacquelyn! Please, please, more of that kind with the blocks!🌻

[micheleflores]

Where have you been all my life, this workout was Outstanding for my body. Thank you!

[oregagm]

Oh, I haven't been sweating like this for so long! Thank you so much for this workout, I'll definitely do it again.
I liked the legs part the most. It did burn even though I'm of a quite advanced level

[lacyrueff]

That was so exhausting! But challenging & rewarding. Thanks Jacquelyn!

[mbreaslaw]

Loved how you used the block! Great class!

[Katya-trlj]

I love your workouts/yoga routines. Youre the only person ive stuck with! Ive been doing yoga/stretches/work outs routinely for a month and a half now (the longest I've committed -- I usually last 2 weeks lol). THANK YOU!!! <3

[Chris-rent]

I loved the self affirmation in the end!! Pls doo this more in your other videos as well 😍😍

[latasrini]

As usual I loved this workout! Thank you Jacquelyn for helping me exercise! My favorites were the entire leg section on the block ( though I didn’t use it).

[deannaschunkewitz]

Just found this one wow great with the block. Can you do a new class using the block?

[devorahweitzman]

Loved this workout. The work is tough; your voice so calming!

[saijanaswamy]

Omg what a burn! You're killing it! <3 My arms were shaking the whole workout just from the first few mins of working them.

[EliT]

This was a really great Pilates block workout… I really enjoyed the content!! ❤

[maayanweinstock]

Absolutely amazing! I love it! Tnx a million 💕🙏

[LandM_beauty]

So good!! That burned like crazy but in the best way!!

[marytheodorou]

Absolutely fantastic as usual! This looks like a killer workout omg! Your choreography is fantastic as well!

[jaszrod]

Day 10: done ✅ this was intense but so good 😊 Thank you 🙏🏻 Jacquelyn ❤️

[deannaschunkewitz]

Great workout love the yoga blocks thank you.

[aprilwilliamson]

love the arm exercises! this is great!