30 MIN BARRE CARDIO || Full Body Workout (Low Impact)

Raise your heart rate with this fun 30 Minute Full Body Barre Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. :)

🌸 Wearing Zenbody Apparel

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

If you are following along with the March Calendar, this fun Barre Cardio class marks DAY 4! 🙂 I hope you are enjoying the workout calendar so far. Let me know how you're going in the comments below. Lots of love! ❤️

[einavgottesman]

you made me believe i don't have to hit the gym and do it all by myself at home, thank you for being my wonderful teacher 💗💗

[befrinaxjackson]

Today was the day I hit my goal weight. I have lost 15kgs. It wasn't so much about trying to achieve a certain look, but I live with chronic back and hip pain and needed to do it to lower the pain. I want to thank you personally for taking care of the workout side of things for me. I have done your videos daily and it has made such a difference. I used to struggle getting through them all, but now I'm strong enough to do them! Thank you ❤

[Johnny_]

Thank you so very much for your commitment and dedication to your craft. Your love and selflessness for all you do is evident in your uploads. When you think about it, you have to design the workout - from the basic move to gradually progressing to the true movement required, then execute and finally layer your voice on top of the edited footage and upload for your "students" 😊. I appreciate your effort and willingness in ensuring our overall wellbeing while putting a smile and sometimes a clenching of jaws 😆 on the faces you cannot see. May God continue to bless you with health and strength Nicole. You make what you do look so seamless and effortless but may we never discount all the hard work that goes into all that you do🙏.

[priscillapark]

Note: low impact DOES NOT MEAN you can't feel the burn. Thank you for this fun workout, Nicole, I had a good time with the wall sits and chair workout, which was really fun!

[zoe-cwps]

love all your workouts :)) i’ve been doing them since november of last year and i can’t get enough of your style and pacing!! you deserve all the credit!!!

[ajadzaferovic]

i love your pace! it's comforting but effective! i can see my body shaping in just over a month, can't wait to finish march calendar and i hope there will be one for april x

[reinaconboy]

This was my first workout after being on strict bed rest from an emergency appendectomy 3 weeks ago. It was perfect. I felt the burn without straining my abdominal muscles too much or putting jolting movement on my still-healing incisions. Thank you so much for getting me moving again! ❤

[jeanelcooz]

Appreciate that you include warm up and cool down in also all videos!

[sunshine-xhtp]

I didn't know what Barre cardio was but believe me I learnt today lol it was harder than expected but loved every second of it. Thank you 🤗

[swncad]

Hello from France, thank you for existing Nicole ! Thank you for giving me the feeling that my body worked properly by giving it healthy training, without forcing it to do training (like weight lifting...) that I don’t like! I feel so good after each of your sessions. I really liked this one

[deboradambrogio]

I had a hip surgery 4 months ago, my left leg was smaller that the other because I didn't use the muscles for a long time. I was really addicted to swimming but with the lockdown the swimming pools are still closed and I had no chance to make my rehabilitation. I discovered your channel and the pilates, I practice every day and after 3 months I completely recovered my musculature and my posture. I am really grateful to you Nicole, thank you for your amazing job!

[tralala]

Loved this class! Worked up quite the sweat. I really appreciate that you post a variety of barre, pilates, hiit, dancer workouts. Thank you for making working out so fun and feminine x

[nicolem]

Nicole thank you so much for the video!!! Every time I do your exercise I am getting rid of the back pains.
All I need now is to keep decipline and do it every day!!

[katerinaevangelista]

I just wanted you to know you’re the reason I feel so good about my body now. You’re my Queen, and I’m so grateful. I think so many of us feel this way. Please know how important you are and how you are so loved! 😃❤️🙌✨

[wolandthemagician]

Just dropping in to say I love this workout. I know it's more repetitive than others, but as a weight lifter (who will do the same sets of exercises for 10-12 weeks at a time) I appreciate doing the same exercises again. It's a good way to ensure you have the movements down and lets you focus on form. Thanks for offering such a great variety of routines on top of all the other awesome things you do.

[helenita]

Discovered you recently and can't get enough! These workouts hit the spot! Finished Online Uni class 40 minutes ago, put on my workout clothes, went on Youtube, saw this and did it! Perfect for in between working! Thank you 🌞❤️

[KarenMGonzales]

I used to go to OTF 5x's a week and I stopped because I don't I like to look bulky. Since working out with Nicole I'm noticing a longer leaner frame especially in my stomach area, back and legs. Thank you!!

[roxroxxy]

I cancelled my gym membership recently and I have been looking for a good workout, that is easy enough to follow but still a proper workout. This is it! This is the third video I have done of Nicole's and I keep coming back for me. She is so good, so easy to listen too - I can feel every fibre in my body has worked and I love it! :-) Thank you!!

[PeaceLoveSAJ]

Nicole I am SWEATING and my legs are shaking but loved this one. Started your workouts a year ago, so great for quarantine and a busy schedule. Thank you, love <3