Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility

A perfect 10 minute guided meditation to help beginners & the experienced release their anxiety to find deep relaxation, peace, calmness, and grounded tranquility.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

Shot at Tabacon Hot Springs, in Arenal Costa Rica.

Do you often feel overwhelmed and in need of relief? Are you constantly stressed and feeling anxiety? Have you ever wanted to learn how to meditate because you know the benefits of meditation would be perfect for your stressful daily life?

Well this 10 min anxiety relief meditation practice is exactly what you need. It will allow you to let go of any anxieties, allow you to relax your mind, and even help you sleep better. Being grounded and finding a stillness in a chaotic modern day life is extremely important and valuable. A meditation video like will be perfect for you. Its great for beginners and anyone who is experienced in meditation to quietly sit and breathe in the present moment.

We often have such busy days that we don't take even 10 min to sit down and truly focus on our breath. We must find the peace within ourselves. Internally become aware of what is going on within. Closet your eyes and let go. Your soul needs it, your body craves it. The benefits of meditation are extremely powerful for your body.

Restore your mind, calm your senses, and allow yourself to arrive in peace with everything that has been bothering you. Allow yourself to let go into your own state of silence. Listen to the calm relaxing nature sounds, music, and my voice, to then watch all trauma, stress, anxiety, melt into a perfectly balanced state of mind.

Namaste.

Relax, Release and Let Go.

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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[bohobeautiful]

🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨

[selincell]

You have no idea you're actually saving my life

[janenylan]

these are the best mediations I've ever listened to, your voice is so calming, and I want you to know youre helping me get through a difficult and stressful time with these, they make my day so much more positive. thank you xx

[istepmetalmouth]

I am going through a difficult crisis right now and you dont know how much your meditations help...thanks so much :)

[Lilith__asmr]

Your meditations have been getting me through isolation. So thankful for each and every one

[halimaalshy]

I started the all videos from the "oldest" 🙏🏼🙏🏼🙏🏼 I need to find myself and reconnect again within myself and the universe. Thanks boho beautiful for the beautiful gift for all of us ✨✨🧘‍♀️

[FreckleFairyFantasy]

Your meditations are my absolute favorite! I would love if you did a guided meditation for peaceful sleep! :)

[babygibbon]

Absolutely wonderful. I never really believed in the power of meditation as I didn't think I could sit still long enough, but this was perfect. I felt my whole being fill with bright white light. Namaste 🙏

[mairinkelly-may]

Tu Juliana, i stood @ a bus stop doing this . So calming. Namaste. 🙏💖

[katie]

Your meditations are the best I have tried, I adore them, they help alot. Thank you :) You have such a beautiful calming voice xo

[BradyLMarshall]

The way Juliana walks down that little waterfall at the end. It looks SO beautiful, and SO relaxed, for the finale to this guided meditation.

[angelicaatherfold]

For the past I don’t even know how long I’ve been doing one of your amazing meditations everyday. It brings such an amazing energy to me and such an amazing routine. Before I found your meditations, meditating was one of those things that simply annoyed me and a waste of time. But now I don’t know what you do differently compared to other yogis but it really works and helps me in many ways. Thank you ❤️

[stephaniep]

Life is almost more than I can bear...this calms that bear.

[barbarapihama]

Thank you once again for this beautiful meditation ❤ namaste 🙏

[broniwhite]

Thank you so much. You always know the right thing to say. It appears when I need certain words they come from your channel and meditation sessions. Thank you. 🌞❣🙏🌻

[mahuaghosh]

I like your mantras. I chant them later also when I am actually in the trouble state of mind. thank you for those inspiring words.

[sparklingfay]

Wow! Even without having anxiety (I chose this one via intuition ) these few minutes were so calming and beneficial! I love the breathing through the third eye! Thanks for reminding me of it. ❤️🙏 Lots of love to you! 🥰🥰🐶

[lyndaallen]

I love going into your oldies-but-goodies...every meditation is timeless.

[PoemsfromParis]

This meditation was so beautiful, really helped to imagine those thought clouds floating by and clearing my mind ❤️ I also imagined lots of little gold bubbles all over my body filled with positive energy radiating from within, thanks you so much for your video, it is hard to find meditation videos that really work for everyone ❤️❤️

[Aurora-jgsb]

Beautiful. You voice. Your words. Your location. Your body. Your work. Your inspiration. Thank you