Guided Meditation for Relaxation

This 10 minute guided meditation practice for relaxation is best done while lying down. You will be guided to experience a practice you can do on your own any time you need to unwind and relax.

[liamt]

I can’t remember the last time I felt like this. I’ve been dealing with bad anxiety recently, and after doing this practice, It honestly felt like I was coming out of a dream. Thank you for this, really.

[sugarcrush]

ive never been so relaxed. ive been very physically and mentally tired recently. this made me feel like i got 30 hours of sleep without even sleeping a second. thank you.

[jonwicktv]

I was feeling like I was gonna have a panic attack and pacing around. When I started this video I couldn’t lie still without twitching around and overthinking, but I eased into it and felt super relaxed by the end, realising just how much stress I stored in my muscles. Thank you so much. Your voice is soothing and beautifully kind.

[Nina.]

I started using these guided meditation everyday and I already feel way better. It feels so good, like you're giving some time for your mind and body to relax together. Thank you so much for this!

[nicksobon]

When she said to thank yourself I actually shed some tears. I needed this so bad. Thank you

[izzy_jj]

My mind buzzed realaxingly as I focused on my breathes. I did 12 per minute as I welcomed the relaxing state of mind.

[angelawalker]

That was so NEEDED this morning. Gratitude for all you do for me. Peace and love.

[harshithas]

I find it hard to relax all my muscles in the beginning but towards the end I'm magically fully relaxed. Physically and mentally. Appriciate your work so much! Thank you ❤️

[SusieLine]

Very interesting: simple, practical and sooo relaxing. Thank you for leading us into wellbeing 🙏

[domenik]

Thanks for the ad right at the end, spent two hours trying to sleep and it woke me up instantly. 😭😩

[upeksharupasinghe]

I was exhausted with studies and I was so close to quit all...this was found while Im seeking some relaxation and it was really effective...Saved this for reusing... Thank you so much❤

[debrafernandes]

Lovely méditation for the morning thank you have a blessed day

[shalein]

Never felt so relaxed in years…simply amazing experience ❤️❤️

[robertshelby]

This is the first meditation that made me feel more relaxed after doing it than while doing it

[aj-ojqo]

That was a nice one my whole body feels relax 😉 including my mind👍🏾

[royslack]

I remember the last time i felt like this been feeling with anxiety anxious recently and after doing this practice it honestly felt like was dream out thank you for this really tired relaxing beautiful morning 🌄

[SilverTheFlame]

Good meditation but awful to put an ad at the end! Not happy about that. Was super relaxed and was startled by the advert

[jennifergreen]

Extremely awesome I LOVE THIS ❤ NAMASTE 🙏

[retartedunknownuser]

This is the best meditation relaxation video ever, thank you very much! 😊💗

[nathaliacsdr]

This is by far my favorite meditation channel ❤️ As an anxious person, I can honestly say that every single video on here has helped me quite a lot. Thank you so much for sharing. This channel is a blessing. Sending love from Puerto Rico. ❤️❤️❤️❤️