10 Min Guided Meditation For Deep Relaxation & Positivity

This 10 minute deep relaxation guided meditation we will help you find positive energy and peace as it guides your mind and inner awareness to releasing all that is weighing you down. You relax and slowly let go of stress, anxiety, doubt, fear as this positive energy meditation class will give you the ability to guide your heart and mind to peace and blissful present awareness.

This Meditation Is:
Day 11 ➤ Of The Boho Beautiful 14 Day Meditation Journey

Through your mindful awareness you can welcome more happiness and joy into your life.
This is a fact.
You just have to believe it, and then sit down, close your eyes, and summon it in.

Now Let’s begin.

Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!

Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Yoga Links:

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Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

May your day be beautiful and peaceful and all that it should.
Thank you for being here with us and we hope you find everything that you need in this practice.

All our love & light...
Juliana & Mark ☮

[jamyl]

I look forward to these each morning. Such a gift and positive way to begin the day ♥️🌈

[brandedwithlea]

I let it come, I let it go, I let it flow 🌟
My financial abundance mantra🌟🕊️ I keep this mantra in head when I help others with donations. It is such a gift to let go of money to make someone's life better ❤️

[_pudu]

I let it come, i let it go, i let it flow <3

[SamElle]

Yes, another meditaiton to get me started with the busy work week ahead of me!! Good morning and thank you!

[AmbieJoi]

For anyone who may find this helpful, I've been doing EFT whilst repeating the mantras in my mind during these meditations and(personally) it's taken it to the next level. Give it a try. Doing EFT(emotional freedom techniques) is tapping on certain meridian points in the body. There is a plethora of info about it if you want to look into it. 💗✨🙏 You are beautiful!

[radhadeshpande]

This is honestly the best thing I've done in days.... Thank you so much! You have a very soothing voice indeed. 🙏

[mervatalexander]

u are such a great person!! Thank u so much u don’t know who you helping me.. I’m going through depression but I believe I will survive. THANK YOU SO MUCH AGAIN 💜💜💜💜💜

[simbaladesignsinsights]

What a great mantra. Very useful for everyday life. Thank you 💗🙏🏾

[Katya-ffxv]

I did my meditation healing meditation for 11 days 11 days of meditation was great I did Monday Thursday Friday Saturday Sunday Monday all my 14 days in January and I’m so so proud of her self staying positive and relax I got everything off my chest yesterday I feel better

[inde]

I love your guided meditation💝
Thank you juliana & mark

[barbarapihama]

Always absolutely beautiful ❤ thank you ❤ namaste 🙏

[vi_thlove]

I could sit there forever! Do you have longer meditations like that?

[jeffrysalazargonzales]

Thank you so much, the best form to begin the day is with boho beautiful yoga, amazing

[dwalker]

Thank you for my calm spirit at this moment

[windofhappiness]

I'm so grateful to listen to your meditations every day✨💗 Thank you, Juliana❣️

[hannahla]

Thank you so much Juliana, you don't know how much Boho Beautful has been helping me recently <3 Your videos help me feel better every day and put me in such a better state of mind, if I ever need a mindset shift I come to your videos and I feel so much better. Thank you again <3

[dwatson]

I look forward to listening in the mornings. Thank you Boho

[AritheVegan]

Getting on the mat today was a little rough, our older dog isn’t doing too well (and I know you both just went through something similar with your baby boy Prince😥💗) but after day 11’s video and this meditation, I feel so much more grounded and peaceful. I really appreciate these videos, thank you so so much for blessing us and making them😭🙏🏼

[reha]

11th day of ending the day or starting the night 19.08 rn. I feel blessed. Thank you Juliana and Mark ♡