10 Minute Meditation for a Relaxed Mind & Body

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Give yourself a 10 minute vacation with this guided meditation for relaxation of body and mind.
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Been meditating for 15 years, one of the best meditations I’ve heard. 🙏 Simple. Short. Yet highly effective.

Goldenthreadtarot
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Thanks and Gratitude, Love & Peace...Speared❤ Peace worldwide....Love❤🙏

niteshgupta
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I needed this. I’ve been pouring so much into others this week and I’m thankful i took time to fill my own cup too

kaylahenson
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God cleanse my body from any illness depression anxiety 🙏

MonaGlam
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Feel like a cloud! Thanks guys! Will be coming back here everyday

advaitharun
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Good morning💛, this was great. I have a job interview at 9 perfect to get my mind relaxed and get my nerves calm. I hope everyone has an amazing day🦋

briajackson
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Feels great to start the day with this calm and relaxing meditation. Thank you!😊

marianebrida
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This was so smooth, calming, and relaxing. Peace n blessings and much love.

lornathompson
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I did too much yesterday and was feeling stressed and out of sorts. Did not want this meditation to end. I so needed the guidance to relax. Thank you for once again providing exactly what I needed ❤️.

simplyfocusedwellnesscoach
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i literally cant wait for the next ...i do all of your guided meditations..4am in front of my puja room, incense lit , deeya lit ...ear pods on ....and i just float right into it..

reeshmarosan
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I was floating in a sea of tranquility and calmness. I didn’t want to leave! 😀. So lovely. What a calming beautiful way to start my day. Thank you so much! 🙏💕

shelllombardi
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I have never experienced this kind of peace before. I’ve been trying to get that feeling for so long through meditation and this video helped me experience this kind of blissful feeling of peace

ShakiraRakhmatullaeva
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Do you know what is wonderful... My daughter follows your meditations and does them a little while before I... That's two people in the same house 🏡. Thankyou Jess. You are brilliant 😉 xxxx💕👌

rachelhybrid
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This may just be my new favorite meditation, this far. Beautiful.

melissar
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Such a wonderful thing to do on my lunch break

TheGunmanChannel
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This was just my first meditation in a journey with mindfulness that im starting for a college course. I actually started to cry at the end. Happy tears, I think.. I haven't felt such peace in so long. Thank you.

nicolelee
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Your channel absolutely lives up to the name! Another grrrreat mediation in the books...thanks for providing this to the world.
Peace and much love, beautiful souls!

Smas-dspd
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Left me with a VERY relaxed feeling 🙏😇

carolynbugden
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This was perfect for starting my day, which could be stressful. I will recall that tranquil pond. Thank you. 🙏♥️🙏

maryanndelrio
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It felt like i left earth and went to heaven 😔❤️

richardmsila
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