10-Minute Guided Sleep Meditation | SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.




ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

[xTashleyx]

I think this is the first time I have felt relaxed without 🌿 or 🍷

[soupgiraffe]

ive been using this for the past wk and i always get good sleep now

[laviioni]

This was really useful, exactly how I wanted.. You helped me so much! thank you! ❤️

[MichelleEllen]

Love his voice, its so peaceful and calming

[kiizasamuel]

Ur the best, sweet voice
Surely relaxing

[Lamarwazira]

Thank you so much for making this free! We want more videos please🙌🏻

[MixedHaloOST]

First time I used this meditation before bed, it took about less than 5 sec to sleep, usually it takes 20 mins

[mme]

Thank you for sharing this meditation❤ it felt delightful!!

[Joonudschi]

Thank you for sharing this experience.

[polya]

feeling so calm and grateful after this meditation! thank you🤍

[michellezamora]

You are Amazing. I love your vice. Thanks a lot

[magicworldbyjorg]

<a cool video keep up the great content.. Thank you….

[MixedHaloOST]

I much prefer real people talking rather than ai voices

[isfjw]

Blank


















Space