10-Minute Meditation For Sleep

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.

Find John Davisi on Social Media:
Instagram & Twitter: @johndavisi

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:

MUSIC

Licensed via Audio Network

[holiday]

I can’t believe you would put ads on a meditation for sleep. It’s completely contradictory and extremely disruptive to the relaxation process.

[linguine]

To Whoever is reading this comment. I hope whatever hardships you may struggle with, that you are able to push past it and prosper.

[thegothicsprite]

put the ad at the beginning!!!! I’ve been listening to this for one year and it’s helped so much but now there’s an ad in the middle and it throws off everything

[Ericalizar]

Loved this, didn’t love the 2 ads in the middle of it LOL

[secretsoftheenlightenedmin]

If you are reading this, I hope you know you are special and capable of creating amazing things. Wish you lots of health, peace and success 💛

[loisxx]

I’m doing this every night before going to sleep for almost a week now, and my sleeping quality has improved so much! I fall asleep more easily and wake up feeling more rested :)

[SetandFlowMeditation]

You... yes YOU!!! I am sending you a Spiritual Hug!! Likes/Replies are Spiritual Hugs back

[aloha_lax]

I always cry during this. His voice reminds me way too much of my dad and even though my dad is still here he always calms me down when i’m sad

[LSMC]

Me: trying to relax 😴 when an ad appears out of nowhere 😵

[allyfanta]

Why are there so many ads, it’s awful! Not relaxing at all when the commercials jolt you out of meditation twice 😑

[magjxhxjknuelparcamilado]

I highly doubt anyone will read this but I really have trouble sleeping in the night. But as soon as I started to listen to this. I felt way better than last time. So thank you for this video that has made me sleep way better then I was before. And be safe, healthy, and have ✌️ ☮️. Please make me go famous.!
👎

[nadjaemilia]

him: feel all the air leave your body me: *farts*

[elodiepergande]

Me almost asleep:
Random add: DeTtOl WiPeS kIlL 99.9% oF bAcTeRiA

[reggelipiritos]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[marionesther]

Can we just show some kindness to this person who uploaded the video. Yes the adds makes it ought, it's disruptive, but many others have already written that. Why not take the time to write something positive. Thank you for this free and wonderful upload. I so love and appreciate it 💖

[munnesa]

But what's the point of this medication if the advertisement keeps waking me up. ...

[NeverEnoughDiving]

Cmon YouTube. This is terrible. Anyone listening to this is obviously struggling with sleep and you want to throw ads like that in? Wow

[aitana]

Great to see that you removed the ads, thanks for listening! Loving the voice, script and music :)

[dawnvose]

This would be perfect if ads didn't blast me out twice in the middle of relaxing. Find something else

[heleneb]

This is actually the best sleep meditation ive come across yet. Before, id listen to others and id sleep for 4 hours and wake up still with anxiety and my mind racing. With this, i drop off after the video has finished and i wake up when my alarm goes off woohoo