10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith

Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks.

If you would like more of these please let me know in the comments.

#meditation #mindfulness #anxiety

Please Like, Comment & Subscribe To My Channel.

Check out my Instagram and website for lots more articles and videos.

Instagram - @dr_julie_smith
Facebook - @dr_julie_smith
Twitter - @dr_julie_smith
TikTok - @dr_julie_smith

[DrJulie]

If you like this video I plan to do lots more for you. Please subscribe and hit the bell to be notified.

[iqbwpjg]

I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old.
Thank you 🌸

[farkhodergashev]

“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”

[eileenkelly]

I have persistent pain arthritis and can’t thank you enough for your channel. It has helped me more than you could know. ❤

[yusrameer]

During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions.
Thanks alot for this

[brooklyndj]

Just what I needed today Dr Julie! Would love more of these Mindfulness Meditations, Cheers!!

[ChrisandAsh]

That's the most relaxed I've been in a long time. Please, do more 🙂

[frankpezzuco]

Hi Dr Julie
I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then.
Your technique of adding such simple beautiful music in which the manner you did, was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤

[praber]

I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.

[jaiprasad]

I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏

[dmitrymanchenkov]

I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!

[mikepallett]

Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!

[Melanie-prjj]

Love this.. your voice, pace, everything 😊

[rhiannon]

I came from Instagram, TikTok and now YouTube 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos

[catblack]

Thank you very much for this. I did this meditation in the morning just before heading out to do my grocery shopping. Wishing anyone reading this a wonderful and colourful day. 🎈❤️

[kuhuk.]

I've been facing many issues recently and i never felt more at peace. Can't thank you enough doc
May God give you everything, you deserve it. ❤️

[mayhhb]

hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx

[abbey]

PLEASE!!! Do more of these!!! I suffer from severe depression anxiety and panic attacks and it seems to be getting worse as I get older I’m not a fan of pills but I am on some but your guided meditations have been awesome!! I’m just recently following you but I know I’m not gonna leave anytime soon please keep up all the inspiration you’re giving to everybody who feels they have no hope! Thank you!
Abbey from MN

[elihollis]

Thank you for what you do! You are making a huge difference!

[kanwal]

I couldn't stop my tears coming out from my eyes to feel myself to feel love for my self and to relax after a very long time.
Thank you 🙏 so much.
I will download it to practice every night and Every morning.