Gentle Yoga Flow to Lower Blood Sugar | Diabetes-Friendly Yoga for Circulation & Relaxation

Hi everyone! 🌿 This gentle diabetes-friendly yoga flow is designed to support diabetes management with simple, beginner-friendly poses that can help lower blood sugar, improve circulation, and reduce stress. Perfect for anyone managing diabetes or seeking natural ways to feel balanced and revitalized. Join me for mindful movement and calming breathwork that aid digestion and promote wellness. This session is easy, accessible, and relaxing—ideal whether you’re new to yoga or looking for a peaceful way to enhance your health. Take a deep breath, relax, and enjoy this nourishing practice!
#YogaForDiabetes #LowerBloodSugar #GentleYoga #DiabetesWellness #YogaForBeginners
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!

With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
00:00 Introduction
01:02 Cat/Cow
02:38 Rag Doll
02:58 Forward Bend
03:51 Seated Forward Fold
05:04 Seated Spinal Twist
07:03 Bridge Pose
08:54 Supine Spinal Twist
10:33 Legs Up The Wall
12:18 Childs Pose
13:49 Corpse Pose/Savasana
15:14 Alternate Nostril Breathing
18:14 Namaste

[karengoyette]

Thank you Tina, I do not have diabetes but I do have some digestive issues and these stretches are lovely. 😊💜💐

[MollyBoyll]

This was a wonderful way to end my day. Thank you Tina 🧘‍♀

[PhyllisNagle]

Thank you Tina,
I am new to you and yoga. Enjoy gentleness after years of gym…
Happy to tune in via YouTube from 🇨🇦

[vivwilcock]

Very nice relaxing practice and lots of information 🎉🎉

[mweinstein]

This is my first time. I see the potential! I enjoyed this.

[KateinCornwall]

As I always say: prevention is better than cure. I think my blood sugar levels are fine now but 20 years ago when I entered my perimenopause, woah, I was all over the place and I certainly DO NOT want to go back to that! So, thank you Tina for this lovely, nurturing practice. xx