Yoga For Lower Back Pain | Yoga With Adriene

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.

#yogawithadriene #freeyoga #yogaforbackpain

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Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Throwing it BACK to YOGA FOR LOWER BACK PAIN today. Share with someone you love or enjoy this healing sequence for yourself! #preventativecare #findwhatfeelsgood 

[jonrolfes]

Adriene I was in great low back pain. My lower back hurt when I sat, laid down, or walked. I was seriously thinking I may need surgery. A friend of my suggested yoga, I found your video on lower back pain. After 4 days of repeating this video I felt like a different person. I now practice with this video twice a week. This old man who thought the practice of yoga was a bunch of nonsense is now a believer. Thank you for saving me.

[pollyscott]

I've created a YouTube account just to leave this message.
In July 2019 i was climbing a loft ladder that turned out wasn't fixed properly, it broke from under me and I fell about 8 feet straight onto my back, fracturing my spine.
I've come across your videos and I cannot begin to put into words what they've done for me. I don't know if you'll ever read this but I feel like I needed you to know what a huge positive impact you've had on my every day life. I trawled through yoga videos, and always found them to be very impersonal and stand offish. When I stumbled across yours I felt so relieved and relaxed, like i was doing yoga with an old friend. My pain is better every day and often i can feel it working literally as I'm doing it. No other youtuber has had that impact on me. It's become my new lockdown routine to have Adriene in the morning and before bed. Your humour and wit has me laughing during the poses sometimes! Thank you from the bottom of my heart for changing and improving my world. X

[deawinter]

Such a small thing to be proud of myself for, but when you said “once you feel satisfied” I realized I was NOT satisfied, paused the video, and did the whole cycle a couple more times. I have struggled for a long time to feel connected with my body, and I’m a little proud of myself for listening to it, even in this one little way.

[claudiafairbanks]

My dog waits for me while I do yoga. She knows when you end music starts that I am finished. Because this video is older, it doesn't have the music at the end. She was so confused as to why my yoga session wasn't finished like normal. It was funny!

[lucasswyden]

It's reassuring to know I'm not the only one who messed up their back during quarantine.

[SHEandITpodcast]

This was uploaded in 2014. it s 2019 and it s still my go-to video whenever I feel lower backpain

[ElegantInsouciance]

Bad posture while taking care of my newborn gave me sciatica, followed this twice a day and healed me completely within 2 weeks. My wife just got it bad and she immediately felt relief after 1 session. This is without a doubt the best therapy for sciatica. Thank you Adriene, you're a godsend! ❤️

[jom]

9 years on this was the first Yoga video I ever did. I still return to this one regularly. Any time my lower back is twinging I do this one for a few days in a row. It's amazing.

[MikaelGullberg]

Did the sequence with my daughter, however she ignored the instructions and just did happy baby most of the time. I guess this is ok as she is just 4 months old :D

[mattchibi]

LONG TIME CONSTRUCTION WORKER HERE- Could not get relief for back pain through Physio or Osteopathy, spent lots of $$$. Been in pain for years. This routine helps a lot. Don’t know yet how it will make me feel after a month, a year? So far it’s been a week of doing this every morning and I feel relief for most of the day. Pain flares back up every morning but I think this is the best it’s been in a while. I like that the movements in this routine are gentle and controlled. The way you speak and the words you use definitely help me to relax as well. Thanks very much Adriene and I genuinely hope you never take this video down. I need it! This is my medicine. Thank you!

[kimwilsonowen]

Adriene you have been my favorite online yoga workout provider for years because your voice is soothing and non-judgmental and you are gentle and remind people to stop / skip exercises that cause pain and potential harm. This is truly what yoga is about- opening our physical bodies to the spirit of compassion for self and others. Thank you.

[eggbertfan]

This is my go-to practice whenever my lower back starts feeling like “crabby crap crap”! Works wonders every time. Thank you, Adrienne! 🧘

[landa-ddpm]

This routine cured my lower back pain. I couldn't sit, stand, walk, hike, I couldn't even lay down flat without feeling a hot, burning, tight, painful sensation. I've been doing this routine for a month but honestly the pain disappeared after a week.

[ramashyam]

Dear Adriene- I have just discovered that your basic yoga videos are priceless. Yoga today is being sold as fancy poses but these videos show us how to use it to heal our body and mind and feel comfortable in our skin. Thank you for being a guiding star! Namaste.

[lexikrieger]

I just want to let you know that you have changed my life I started doing your yoga videos for lower back pain! I have stuck with it every night for a month and I can see the difference in my health and in my relationship with my body. Thank you so much for these videos ❤

[kurbyourenthusiasm]

I have been watching this video for 7 years. Thank you<3

[affenlani]

I have watched the first 2 minutes of this video and I have to stop and comment that you are a really very likeable person. That is so important for someone who doesn't really like people in general. Thank you.

[daviddick]

I’m in my 30’s and finally realizing I have to maintain things. What worked for the first few decades doesn’t cut it for me anymore. Your videos have been my intro to Yoga and it’s really turning things around for me. Can’t express my gratitude enough. Thanks for taking the time and effort to make these videos and look forward to more!

[JoanneKatzman]

Today is day 4 of my back pain. I did Adriene's Yoga For Back Pain video for the past two days then I discovered this one, which is perfect for my needs. I am slowly recovering; the pain isn't as back as the past two day and I have a greater range of motion. Changing positions is still hard, but Adriene takes it slow in this video, which is exactly what I need. I wish everyone who's following this video healing and pain free backs.