15 min Gentle Morning Yoga - Lower Back Stretches

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! We will have a few stretches for the hips as well.

This class is suitable for beginners and no props are required.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogawithkassandra

[MsKristi]

I have been practicing yoga with Kassandra since 2020. It has become a form of mental and physical therapy for me. No matter how stiff, tired or stressed out I feel before I get on my mat, I always feel 100 times better afterwards. It is healing for my mind, body and soul. Thank you Kassandra 💚

[taysimkins]

After having a 12 hour car ride yesterday, this practice helped me tremendously this morning. Thank you, Kassandra! Namaste 🙏🏼

[DuckTravelWalker]

I’m so grateful and happy every morning when I open YouTube to follow your short yoga stretching sessions. They help me start the day with positivity! I love your calming voice and teaching style—they truly soothe my mind. Thank you so much for your wonderful guidance❤❤❤

[bobdodge]

This was really good, I'm a 60 year old man with back pain haven't really done Yoga before but this felt just right

[british_cig]

I just got the best back cracks during this yoga! So worth it

[thewinterfarm]

I was in a car crash last week and have been so sore. This sequence was so healing yesterday, I came back to it today and might just do this one every day this! Thank you for this gentle lesson!

[tracystruck]

It's truly amazing how much better my body feels after spending 10 minutes with Kassandra.

[tishamaynard]

This was perfect after a morning of shoveling snow and ice!

[BriantreVino]

I've been watching your channel since 2019, and I have always felt so much better after following each video. Thank you so much for bringing me incredible peace and connection with my body. You're incredible!! Thank you for your channel ❤❤❤

[Diamond_Eyes_]

Doggy yoga in the background! What a bonus treat ❤

[juulranch]

I really appreciate your videos so much, they’ve helped me with back pain that’s been bugging me for weeks. With this one especially, I like how it’s nice and slow, it’s a perfect pace for when my back is acting up. Thank you Kassandra!!

[gurphylock]

Thank you Kassandra, one of your best short flows (spoilt for choice) and really helped. Saved and will be my go to. Wishing you all peace and happiness 🙏🏻💜🧘🏼‍♀️

[zakerdoodle]

The timing on this could not be better! I somehow pulled my low back in my sleep the other day and this was just enough to help ease the pain I've been feeling since Monday. You're an angel Kassandra, thank you!!

[kobness]

Thank you for helping me stay strong & flexible. I love these morning short stretches to get my day going!❤

[cindyjm]

thank you Kassandra.🥰your guidance is so pure, helpful, beautiful little class. Have a wonderful day. 🙏Namaste💖

[veronikaveronikaii]

I feel better and ready to begin my day! Thank you Kassandra a million times!

[jessicatate]

Amazing short class.
Just the kind of class that my osteopath recommended.🙏

[Coffee_Redwine_chips]

Just what my poor back needed. Thank you so much! ❤

[nazokashii]

I also really love that knee-pumping pose :D this really felt amazing :) had a really long, inside-y day yesterday due to terrible weather, so this felt really needed ^^ thank you so much <3

[KaylahOniwo]

Hi Kassandra,

Thank you so much for the incredible work you do, sharing Yoga classes with us online. I’ve been following you for years and have done all your classes. I absolutely love them and appreciate you so much!

I have a small request: if it’s possible, could you create a new Sun Salutation class for 2025? I’d really love that and would be so grateful.

Wishing you love, happiness, and peace.
With love from Lagos, Nigeria,
Kaylah 🤍