Все публикации

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Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief

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40-Second Abs & Toning Preview: Quick Core Workout #StrongCore #AbToning #CoreWorkout

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Why Dolphin Pose Is a Must for Strength & Balance #StrengthAndBalance #YogaForBeginners #FeelStrong

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Yoga Daily, Feel Amazing! #dailyyogapractice #yogaeveryday #yogaflow

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Yoga for Core Strength & Tummy Toning

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Discover Chair Yoga for Every Need #ChairYoga#YogaForEveryone#MobilityAndWellBeing

0:18:29

Chair Yoga for Hip and Lower Back Relief | Warrior Poses for Flexibility & Strength

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Supported fish pose #yogajourney #relaxing

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Quick and Easy Chair Yoga #chairyoga #yogaetcwithtina

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Yoga to Lower Blood Sugar: Gentle Flow for Diabetes

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Flickering Candle with Music – Peaceful Ambience for Calm and Focus

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Simple Energizing Yoga Flow

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Chair Yoga for Better Digestion #digestivesystem

0:23:27

Live Full Body Stretch Yoga: Deep Relaxation & Flexibility Flow

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Simple Energizing Yoga Flow for Seniors and Beginners | Repeatable Sequence for Vitality

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Chair Yoga for Stiff Bodies | Gentle Stretches to Ease Stiffness and Improve Flexibility

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Yin Yoga for Heart Chakra Healing and Stress Relief

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Chair yoga arm warm up stretches #chairyoga #gentleyoga #chairyogaforseniors

0:21:01

Gentle Yoga for Hips and Lower Back Relief | Beginner-Friendly

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CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH

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Morning Yoga - Turtle Pose

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Chair Yoga for Better Digestion: For Seniors and Beginners

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Chair Yoga for Spine and Sciatic Relief - Mixed Flow

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Flourish 7-day yoga journey | Day 6