Lower Back Love | Yoga For Back Pain

Join me for this 27-minute Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!

Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.

Take some time to tend to your body with care, awareness and mindfulness.

Let me know how it goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #backpainrelief

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello dear friends! Where are you practicing today? I'll start - Mexico City!

[almarountree]

My name is Alma, I have suffered of chronic back pain since I was 53. Since starting Yoga every day with Adrienne I no longer need painkillers and feel fantastic! I am addicted to Yoga with Adrienne. Life feels good now. I am 68.

[brittanyhundley]

I want you all to know that when we were stretching our left hips, my cat came up onto my lower back (which felt very nice) and there she stayed! She stayed there from left hip to table top to right hip! Really helped me engage my core; I didn’t want to dislodge her. Hehe

[sincmatthews]

Always love that she says exactly what you need when you need it even when you don’t know it. “Relax your face” as my jaw is tightening without realising for example. So perfect, so intuitive and just what my body needed as always

[laurikubuitsile]

I do yoga with Adrienne about 6 out of 7 days a week from my home in a village in Botswana. She has been an absolute lifesaver. Her gentle approach is so comforting for someone coming late to the yoga game, I'm 56. Thank you so much, Adrienne!

[Shannon.Bush]

Does she make anyone else laugh out loud while doing yoga???? She says the smallest funniest comments and I cant help but to chuckle at them

[juliecarter]

Adrienne, thank you. I often cry when doing your sessions, such a release, and fantastic for my back, which I broke in a horse riding accident in my 20’s. I’m now in my 50’s. You are a brilliant guide, gentle and understanding. I have only just started practicing with your videos and already feel the benefit. I love the short ones, as they fit in my day. I am grateful for the time I can spend with myself too, and it helps my anxiety. I thank the universe for finding you for me. Thank you.

[nastena_vo]

Admire day 9.
Yoga journey 2024 day 39
Thank you Adriene❤
Thank you everyone❤

[vitosh]

I have done this practice probably 50 times in the last 6 months and my lower back pain is gone. Thank you Adrienne for making this easy, accessible and enjoyable

[GaryParkerVideo]

Just showing gratitude today for you Adriene. I'm 61, a pianist and gardener with a big property and a lot of activity. Between the physical work and time on the piano bench, my body is screaming at me to get on the mat everyday. Thanks to Adriene I can call up a 10 minute yoga if that's all I have time for, specifically to my needs for that day or just fall into a nice long session - and I feel amazing every time and more centered in myself. I love you Adriene! Thank you so much for your gentle, healing generosity... I am a true fan!

[SilverVixenASMR]

I was going to say, "I don't know how you always manage to make me feel better", but I do know. You so genuinely want to bring a lightness to everyone who joins you here and it works. Thank you, Adriene!

[suegrodek]

Day 39 from Flow. Hello Flow followers! I love the unique postures and slow pace of this video with one day left in my busy work week.

[briansthbirthdaymessages]

One benefit of Covid 19 for me, has been that I found you Adrienne. I love your Yoga practices and actually prefer them to the ones I've been taking at my fancy pants gym. :)
Your gentleness, humor, calming voice and complete verbal instruction is incredible.
My back has been horrible for a week now and I started today by doing to low back classes and I feel so much better. Thank you for your talent, dedication and wonderful personality.
I don't know why this is showing up under "Brian's 40th birthday message", but I am not Brian, I'm Barb. Bri is my son and he did turn 40, but this is so weird. Anyway, I'm sure he'd like you too!

[catrionatalbot]

I've been doing yoga for 45 years and this is one of the best practices I've seen in all that time. Excellent ways to target all aspects of lower back pain/care and a great teaching style. Excited to see what else you're doing. I'm in!

[shelleythompson]

I have become addicted to yoga with Adriene. I am 69, have arthritis, back surgery, and fibromyalgia but still have amazed myself as the weeks go by. No, I cannot do all the positions but am learning how important breathing and grounding yourself to the earth is. Wonderful teacher and Benji!

[camillebrooks]

To God be the glory, I was suffering with lower back pain until I found Adriene. Nothing worked for me until I started yoga with Adriene. I didn't even remember that I used to suffer with lower back pain until it was time for my practice. I appreciate you Adriene thanks thanks thanks. Blessings over you and your family. May everything that you touch prosper. Have a productive day. ❤❤❤❤

[jennycraddock]

Adriene! as a lady going through her time of the month, this is one of my go-to videos for lower back pain and cramps... but I really think MANY women such as myself would love love a yoga session designed specifically for that time of the month!
thank you so much for continuing to be a sweet soul and spreading yogi joy to everyone!

[chelseapinkardships]

I'd fallen into one of those "i'll skip yoga today but definitely do it tomorrow" wormholes, and this was the perfect practice to bring me out of my slump and loosen my tight lower back from hours at my desk cramming for exams. From my heart to yours, Namaste <3

[jackiepotgieter]

5 Feb 2024 - am not suffering with any back pain at the moment, but wow did this feel so good! My back says thank you, Adriene, for the extra love and attention. 💕

[CeciliaKautzman]

ADMIRE 💖 | February 9, 2024 | My lower back always welcomes a little love as it's an area that I often have some tension in. Today it was feeling pretty good, so enjoyed this as more preventative care. Such a treat! 🙏