Gentle Yoga for a Healthy Spine

This is a 25 minute yin yoga practice focusing on deep stretches for the spine. You're only as old as your spine is mobile. Ideal for those chill days, recovery days or after your training. This class is for all levels!

Thanks to our Patreon supporters to keep this channel going 🙏

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Songs used ♥
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Satya - dreem

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[joshuadonelson]

Chiropractor said I need some yoga and stretching. I open YouTube and first video... you. 👏🏽

[ste]

You guys should make a yoga calendar each month with a recommended video each day!

[jmann]

I have a chronic injury in my mid back and neck from power lifting in high school and college. This practice brought me a lot of relief today. Thank you!

[Nick-undl]

Thanks for uploading this video! I am a 31 year old guy and recovering from covid and this video really helps me to breath and to stretch my back after all the muscle pain. Cheers and greets from Amsterdam!

[Holendeer]

Flo God bless you, you are the best !

[andreb]

I irritated my sciatic nerve a few weeks ago from lifting heavy weights. My ortho told me to do some gentle stretches today. 'when I got home I opened up my feed and found this flow. I am very grateful for this! very easy on the nerve and some of my favorite poses too.

[ghot]

I made yoga for 2 month.
I wake up better, my back pains are better, my feets are stronger and I can concentrate more at work.

I never believe that but now I know yoga is so amazing for the Body.

Thanks for the nice videos!

[carolinerivers]

I’m just starting out trying yin yoga for my painful arthritic lower back. 🤞it helps.
I love yours and flo’s calming gentle voices, thank you 🙏

[thisisareminder]

This session is addicting . Literally the best backpain follow along in youtube. Love the session so much. I keep coming back here. I neglected my body almost the whole year last year and im basically starting from square one again. My back pain haunting me 😂

[visualvelocity]

Hands down the best yoga professor on youtube

[simplysmile]

hi, although my breathing was shallow during this session, i still felt a deepening towards the end and after. thank you for helping me open and explore new places!

[dockellisband]

Thank you for this wonderful channel! I practice and teach yoga and tai chi, and a couple of years ago, I began training jiu jitsu. I hope to one day attend one of your classes in person. Your teaching has really inspired me. I wish the best to you both

[zachfree]

Thank you, Flo. You are fantastic teacher, thank you for helping the world to become healthier and happier. God bless you ❤🙏❤

[scorpleeon]

I am now ready for this beautiful day. Thank you.

[jamieb.]

After a hard week of rolling, this class was exactly what I needed!!!! Thank you!

[jeremya.]

Perfect ! We need more of yin yoga videos please ! :)

[lisawhelan]

Love this style of yoga. Would love an idea to adapt the pose where the legs go over the head, since I don't have the flexibility to do it. Even with pillows, I could not do it.

[mahayoga]

Ah, wonderful to see a new video!
Thank you for sharing a gentler practice, Flo, will try it later, and thank you for the huge inspiration too 🙏🏽🤍

[sonyrast]

I had just injured myself doing deadlift in the gym and I always come here on and off to use your videos for light stretching. I opened your page unable to barely walk properly and found the spine video. The recovery using all your videos is going slowly but smoothly appreciate it brother. Will look into donating or subscribing to patreon.

[martelindbergsli]

I never felt this good! Thank you flow amazing