7-Minute Daily Workout to Control Blood Circulation | Control Diabetes | Saurabh Bothra

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Have you ever wondered how simple daily exercises can drastically improve your blood circulation, especially if you're living with diabetes? In today’s video, I’m diving deep into the best exercises that can help boost your blood flow, keep your energy levels high, and manage diabetes more effectively. We often hear about the importance of diet and medication for diabetes, but exercise plays an equally crucial role in managing blood sugar levels and ensuring that nutrients reach every cell in your body. I’ll be guiding you through easy, practical, and effective movements that you can incorporate into your daily routine – no gym equipment needed! These exercises are specifically designed to promote healthy circulation, reduce blood sugar spikes, and prevent complications like numbness, tingling, or cold extremities often associated with diabetes. By the end of this video, you'll have a solid routine that will not only support your blood flow but also improve your overall health and well-being. Let’s get moving together and take a step towards a healthier, more active lifestyle!

#exercise #bloodcirculation #diabetes
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[meeravinoo]

At last I have found exercises for improved circulation as for the past 18 years I am having arthritis. Thanks a million Guruji ! I am 78 and have followed many gurus in my desperation to remain Hale and hearty.But you are the chosen one my dear boy !

[philominajoseph]

Sourabh is beautiful hearted boy.he is doing his work well for us.May Gods bless him.🙌🙏

[snehalpatil]

I'm really blessed.. cause I have Sourabh as yoga guru...

[HarshaSayra]

Kya sirji
Jitni tarif ki jaye km hai
Inspire man🌹🌹🌹

[taraa]

You are the best yoga teacher ever. God bless you

[seemakamthe]

खुपचं सुंदर, धन्यवाद सौरभ सर!! गणपती बाप्पाची कृपा सदैव तुमच्या पाठी असो!!💐💐❤️

[EtherkanaSaha-xtbv]

Good morning. God bless you. Thank you.

[dipankargupta]

Though I have done yoga for a long time I have never had the good luck to see your videos which are par excellence.The way you conduct the sessions are thought provoking and draws me to your videos like a magnet.

[mariyamashraf]

Bahut badhiya vdo very useful.lots of dua

[ParveenTaj-vicj]

Thank u so much aap hamari health keliye itna kuch karrahe ho ...god bless u always be happy 🎉🎉🎉

[neelumehta]

Blessed to have you as Yoga guru Saurabh beta . God bless you beyond measures .

[jyothijayanarayananjayanar]

You are doing a good thing saurabh our parents and we are blessed to have someone like u, who are so concerned about their parents and people like us who are old and would like to talk to young people like u .it is such a great job not many young boys take care of even think of their parents like this .

[urvinderchandoke]

I'm really blessed ....love his sessions ...God bless him and his team....❤

[MangalaPatil-seqp]

इतना अच्छा आज तक कितने किसी ने भी नही बोला🎉😂❤

[nitap]

You are the best yoga teacher! God bless you always 🙏

[priyakannan]

Suprabhatham ji
Blessed to have you as yoga guru
Stay blessed

[dhanashreeupasani]

खूपच छान व्हिडिओ सर धन्यवाद very very effective exercise🙏😊

[livelovelife]

God bless you Saurabh. I love your genuine enthusiasm and motivation .🙏🏽

[AshaBijlani]

Saurabh you are indeed an All Rounder..
Yoga..
Pranayam...

Diet.


MEDITATION...🎉❤

[revathinatrajan]

You videos are short inspiring us to do daily.
Blessings to you for the service to humanity.