At Home Muffin Top Toning Workout

At Home Muffin Top Toning Workout///

What's up #sveltecrew!
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Coach Mere checking in with another brand new workout for you.
⁣⠀⁣⁣⠀⁣⁣⁣⠀
Today's exercise is a nice Standing Muffin Top Workout .
⁣⁣⠀
➡️ This workout is going to help target those problem areas right in the lower abdominal section, to help get rid of some of that unwanted fat in that area.
⠀⁣⁣⠀⁣⁣⁣⠀
This workout is great to help you target those lower lug handles that we all hate, and are dying to get rid of.
⠀⁣⁣⠀⁣⁣⁣⠀
It's perfect because it's a quick and effective way to get results.
⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⏱ It only takes 8 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
➡️ First I’ll go through the motions.

Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Standing Crunch And Twist
2️⃣ Standing Side Crunch
3️⃣ Side Extensions
4️⃣ Squat Side Punch
5️⃣ Side Twists

🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
‎



Say hi on social! 👇

[TheNae]

I loved this. so glad i found it. So much better for those of us with neck strain lying on a mat! THANKYOU!

[robynmorris]

I've been doing this workout every day, 6 days a week, in conjunction with a couple of other workouts, for about 2 months now. Let me tell you I'm stoked! I've lost about 4 inches and my muffin top is now a cupcake! Ha ha🤓 Meredith, Grace and Svelte are just awesome. Thanks for helping me feel fantastic!

[miasadler]

I am 69 years old and in pretty good shape exercising, including walking/weights/stretching, five days a week. For the last month, I've been doing Meredith's muffin top workout three days a week. When I stepped on the scale this morning for the first time in a month, I was greeted with a three pound weigh loss!! What a nice bonus! Thank you so much.

[maryleecostello]

I have been exercising for 55 years and teach fitness to seniors. Your workouts are comprehensive and very effective and I will share them with my classes. So happy that I found you!! You are definitely the real deal!

[shellyrs]

Love how the instructor explains what to do, how to do it, and why each move is effective in targeting certain areas. I’m so tired of the random people on YouTube just doing exercises and not telling us the correct way (how) or why it’s effective. Kudos to you!

[TO-dlly]

I've tried lots of exercises that kind of work but in just days I saw results from this. I feel like I've gone back in time 10 years. I have so much strength, no stiffness and my waist has gone down in just a week. I've told all my friends about this because I cannot believe the amazing results. I can't thank you enough.

[tinawetzel]

I just started this workout and my abs are screaming!!! I’m looking forward to losing my post menopausal muffin top!!Thank you for
this video!!

[forestforthetrees]

Thank you for giving us a good workout that isn't floor work.

[deannaarmstrong]

I really like this because this is something I can do at work when I've been sitting too long. A quick 5-minute workout and I'm back to work. I can do this multiple times throughout the day.

[shandre]

Oh wow…this is how you know you really care about the people and love what you do. I watched your ad and the fact that you allow people to skip through your ad and get to the end was impressive. But you actually have a channel to help people get what they need, without having to pay. So thank you. 😊

[RosannSitkus-evgr]

Thank you so much for explaining each exercise and what area it targets. I think it's awesome that you don't play annoying music. Keep up the great work!

[alanas]

Father, I declare and receive this prayer over my life right now in the mighty name of Jesus Christ. Amen.

[fitnessroutinescreator]

What wonderful standing workout. Quick and easy to do. It goes by very fast. Thank you. Your explanation of all the moves are outstanding.

[lgallac]

I have been doing this workout daily for about 3 weeks and have noticed such a difference! Not only is my core do much stronger but, my jeans fit better and i already lost inches on my waist!

[MsLinda]

day three of doing these; I find that I have better posture, more stamina, so I'm eager to see what I'll feel like by Christmas.

[debrarenteria]

At 68, this is my 30th day of Svelte workouts. I've been steady on my ellyptical for five years, but Svelte workouts have made the difference in getting toned. Love your workouts, Mere and Coach Gaby are inspiring!

[maileya]

The way you’re talking us through it is so reassuring. This makes me want to work out, it’s very motivating and I feel like I’m working out with a friend.

[jeankuper]

We are getting the muffin top off.❤️😀My favorite is the 2 one!❤️😀

[ettenaejodeveca]

Thanks for this. I've been working out to lose the Corona 30 since 1/11/21. I've lost close to 30 lbs so far. I started with 30 days of walking, then I added a 30 day challenge. I switched my challenge at 30 days so this workout would be a wonderful add to my current routine. Btw, I also changed my diet. I'm looking and feeling great. I posted all of this to encourage someone.

[nicoleprince]

Thank you so much for these workouts. I work long days plus taking care of a Special needs child really makes me exhausted. I need the exercise but long drawn out exercises puts me off. These are great to do everyday I just keep saying it’s only 7 mins so easy to fit in. I end up doing 2 . Thank you 😊 💖