I Tried The 7-Minute Workout For A Month — Here's What Happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the 7-minute workout as his exercise.

[samnub]

And he's right - he does look damn good in that tux

[TheSupercheen]

the 7-min workout is meant for people who are too busy to exercise. It gives you the mentality "it's just 7 mins so why not do it?" it's also a way to break the habit for people who are having a hard time incorporating exercise in their routine.

[iexist]

If you're working out to lose weight. Don't check the normal scale because muscle weighs more than fat. I have a scale that measures my fat percentage, water percentage, add pulse. I've been going down on my fat percentage (I'm getting skinnier) but my weight has been going up. I'm not trying to lose weight, I'm trying to gain fat and muscle because I'm underweight.

P.s. For some reason the scale also tells the weather.

[divyang.z]

i watched this full video while lying on bed and now it makes me feel more

[shlok.saxena.gamimg]

he did that even when woke up in Bangkok after doing drugs with Bradley Cooper

[Luciousflavour]

Since he said he didn't lose a lot of weight, I'm thinking he lost inches. He was able to fit his tux, and he did look great in it I might add.

[merriem]

I feel the same way. Didn't see any results but I had more energy throughout my day with just one set. 7 minutes for more energy, worth it to me.

[PrimoX]

Nice to see an honest review for once. I guarantee if he keeps this up and adds a few weights for biceps, worked his back to keep his core/ posture in good stead and looked at his diet he would definitely continue to see results. There is no magical fast track to fitness. But he looks good anyway and feeling happy and positive is a very big deal!

[gutsbrekfest]

Love the honesty in this video. Most people look for immediate results and quit. But the dude scoped out the good and the bad. Thumbs up.

[anandyadeasyandra]

I appreciate his effort and his consistency
Because being consistent is really hard

[jonathanawx]

it's because of your diet any workout can't out weigh a bad diet

[yourmajesty]

This is the reality of a 7 minute workout for 30 days. It makes you feel good. You trim a couple of pounds. And it sharpens your brain.
Best part is the addiction you get from doing it. Which means it's the PERFECT first step to getting active. 🙌💚

[SpiderBoyJohn]

The target audience here are the people who don't work out at-all (like me). If your already working out regularly then your body has adapted before you started.

[x_Monaco]

Only 30 days?! KEEP GOING!! You're replacing fat with muscle so it makes sense the scale didn't move much. That tux pic was smokin' hot and I am jumping on here to comment (which I rarely do) to encourage you to keep it up. I didn't see results from my HIIT workouts for MONTHS. And now after over six months I'm seeing the muscle form and it's incredible. I look good and feel even better. This video was great and I appreciate your honesty. I'm here to nudge you to keep it up!

[natedogg]

I've been doing 2 sets of the 7 minute workout every day before work for the last 2 or 3 months. Biggest difference is I find my mood and energy level is boosted throughout my entire workday, a lot of my co-workers ask what my secret is. Effect on body is noticable, but not dramatic, I find it really helps with core and quad conditioning

[msw]

I completed two days of the seven- minute workout and my husband noticed the change in my mood and energy instantly.

[alejandradanielarocha]

I do 10 min intensity workout everyday and it has worked for me. It depends on the diet, and your metabolism too.

[edventures]

He didn't lose much weight but it depends on his diet.. he said he didn't change his diet so maybe someone should try this out as well as eat clean for 30 days and the results should be a lot better.

[cdubwang]

weight loss isn't always the best indicator of a great workout. your body fat percentage, muscle to fat ratio, etc can all change without losing a lot of pounds. kudos for the month of work!

[roppobarber]

My 7 minute workout 3 minutes sat down and 4 minutes lay down.