7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body,
- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

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You can also have the total body 7 Minute Workout on your smartphone and tablet:

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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

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The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 - jumping jacks (aerobic exercise)
2 - wall squats (for legs and buttocks)
3 - push-ups (for arm muscles, chest and shoulders)
4 - crunches (for abs)
5 - step up (for legs and buttocks)
6 - squats (for legs and buttocks)
7 - triceps dips
8 - plank (for abs and flat tummy)
9 - high knee run (cardio and abdomen)
10 - lunges (legs)
11 - Side plank (oblique muscles - hips)
12 - pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

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The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

[marias]

I'm telling myself to do this workout but instead I'm just laying in my bed scrolling through the comments and seeing how everybody else get results

[Quani_McQueen]

I just got finished doing the work outs on the app... man this shit look easy until you do it lol...I almost died, boutta call the funeral on my damn self

[Mree]

The relief when you hear the “5, 4, 3, 2, 1” 🤣👍🏻

[deletosa]

I love the "If you can't" feature! Keeps me going instead of feeling defeated!

[rubyx]

idk why I enjoyed just watching this video, and imagining myself doing it

[userxyz]

I feel like a changed gal! I started six weeks ago and I lost 15 pounds!i done this every evening and eventually lost my belly fat (and more).i drank more water and become more hydrated, positive, and my spots cleared up!my New Years resolution is to walk my dog every night and eat healthier

[curlykeys]

At the end I was on the floor dying and she was all "if you want better effects do this several times!" I was like "BYE FELISHA"

[zainabsamath]

Ive been doing this for 2 weeks with dieting and 3 cups of greentea per day and ive lost 5kg

[trevordominic]

I lost 14 kg in 3 months and I am 11 years old. This is what I did:
1. I registered for school sports every term (basketball, netball, soccer) and sports that are very high intensity and involve a lot of moving
2. I started drinking only water (maybe a little bit of juice only at special events). Absolutely no soft drinks.
3, I ate healthier alternatives to all of my favorite foods (for example, healthy pizza or healthy chicken nuggets). There are a lot of healthy recipes online that your parents or, if you’re old enough, you can make
4. I did a 20 minute rotation exercise (20 minutes of leg workouts, 20 minutes of running or other cardio workouts, 20 minutes of strength building workouts) plus this workout
5. I talked to my friends at school and my parents about it. They were very encouraging.
6. I worked out with my older brother and parents.
7. Whenever I was hungry and I had already eaten breakfast, lunch or dinner, I reached for an apple, pear or orange rather than a packet of chips or ice cream.
8. I after I had completely finished working out to loosen my joints

[mindyourbusiness]

its so hard for me to go on a diet😒 My parents are always making delicious fat gaining food😔 I tell them im on a diet but they just luagh and make me eat it anyways✌✌

[zakiatahreen]

whenever my Mom or anyone used to pass during the exercise...I'll just suddenly stop...i dunno why but it's so embarrassing

[manshisinha]

It's so good to see so many conscious of their health. All the best all of you.
When you'd be getting distracted think about why you started.

[atyabalnami]

When I first started doing these exercises which was like 8 months ago I literally died and i could barely breath, but now i do these exercises so easily and i barely get tired 😍

[lizp]

I'm starting a healthier diet and gonna workout. and try and lose weight. Wish me luck please😅😃😊

[jumanah]

I did this last summer and I lost 8 kilos before school then the last two weeks before school I got bored and I stopped eating healthy and working out but guys this is so helpful if you do it everyday everyday and eat healthy you’ll lose weight fast. Process

[blackwhite]

I started doing this exercises just for 7 minutes a day on March 20th and I was 74.4 kg. Today is April 4 and I am 72.8 kg. In 15 days with this exercises I lost 1.6 kg. It is wort to try. I am happy with the result.

[elegant_peasant]

I feel so useless 😂😂😂 I couldn't mantain my body without shaking in ANY of these exercises. Got my heart beating so fast!!!

[omarr]

SO MUCH IT HELPED ME TO LOSE WEIGHT I was 65 now I'm 61

[elizafurtuna]

omfg at 3:49 i heard "if you are unable to do this movement then you are lifeless" what is wrong with me?😂

[nytim]

I started this workout a long time ago to lose weight and kept coming back because not only did i lose the weight easily without taking it back, bit it also greatly improved my over all athleticism ! I feel more powerful and more in shape, i have more stability even tho i am not an inactive person at all. So i often come back to this workout just to stay in shape
My pro tip : do it first thing in the morning ! It burns more fat