7 Minute Intense Cardio Workout

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

Check out our other fun workouts:

[kimb]

Her British accent makes it seem more fun. She's cheerful and it doesn't seem like she's yelling at me. I like her.

[sarahpy]

How on EARTH do you talk through that whole thing?! Great job!!

[AlienatedCornea]

I had gained over 90lbs from medications I was taking. I lost forty of them by stopping the medication alone. Now I'm trying to get my sedentary body back into somewhat good shape now that my mental health is more or less under control. I gained 7lbs of muscle mass from doing this workout, which was very discouraging when I hopped on the scale. To my joy I found that I had indeed lost three of those pounds and am also working to get my chaotic eating habits under control. This video has helped me so much. I feel stronger, healthier, and my body shape is changing completely despite what the scale says. Thanks to this surge training technique I'm well on my way to a long, but successful and fulfilling weight loss journey. Seriously, I am forever grateful. 

[kimetriusskies]

bruh. you are so intense. you're really out here screaming at me to keep going and yk what, it worked!! Your positive encouragement giving me no time to complain has really helped. it must have been hard to talk, breathe and work out at the same time. thank you so much though :)

[speakkh]

Rebecca, this 7 minute cardio work out is just what I needed-something short but hits the spot. I also love your 9 exercises to a flat tummy. I have been doing these along with Kelsey's thigh exercise and stretch routines and eating healthy I have lost about 7-to 8 pounds in the last three weeks since I have been introduced to Xhit. Thank you so much. Ladies, these exercise routines work and we don't have to leave our home. I only wish I had taken a photo to show a flabby tummy and thigh before and after pic. My goal is to have a toned body by August 27, 2016. BTW Rebecca, you are funny.

[sallybilly]

This 7minute workout gets us going every time... love it! Really awesome video :)

[MissCopGirl]

I'm so jealous of her abs and curves! Usually I see fit women with a straight waist, no curve. She on the other hand has that beautiful slim and curvy waist line. I'm trying to get that! Thank you for the video!

[xhit]

We have plenty of longer ones - check out the rest of our channel!

[fluffycupcake]

"Ok you ready? Lets go to the side planks"

Me: nopenopenopenope

[seekchange]

shiit i did this workout now and im sweatiinng so hard 

[embosbeautyandvlogs]

I do this everyday and I love it omgggg

[aldonka]

Your body is the biggest motivation to me, Rebecca

[aishah]

I love the format of these videos and how you list the exercises beforehand!

[sophieskye]

Love this workout been using your videos well over six months and yes guys if you commit and push yourself you WILL see results! 💪🏼💪🏼

[fadouaelasri]

is it bad that i'm watching it in bed right now?

[KaylaArellano]

I have been looking for a good fast morning workout to get me moving in the morning and this is the first one I have found that has cardio and not just yoga!! thank you so much this is my new favorite morning routine

[marcomama-]

I am a beginner, over 74kg, I tried it yesterday and really sweat so hard after 7 mins workout! Love to move! Great Video for anyone who want to reduce fat!

[sophieskye]

I really struggled with the push ups! Any help for that? Loved it!!

[haleycarr]

is my second day doing this and i love it. 7 minutes!? Yes! This is intense but im on my 2nd day and i got through it. Even the burpees and i hate those! Lol love this!

[kayandee]

lls the second those triceps dips started I needed to stop. I just got the damn hpv shot yesterday... shit killing me. 😂😂