7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym

Показать описание

Welcome to another belly fat workout challenge!

Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection.

Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can.

Let's begin!❤️💪

Рекомендации по теме

Комментарии

My wife just finished the 7 day challenge. She continued her regular walking and exercise routine but reduced her calorie intake to 1600 a day. She lost 3/4 inch off her waist and 3/4 " off her hips. She also loss 2.8lbs. She says "Thank you, Roberta."

williammatthews

Girl I watched your videos last year and whitin a month I lost more than 3kg, love your workouts, they help a LOTT, definitely RECOMEND %

Preppy_blondie_

Day 1 - i can feel nothing
Day 2 - i start to get used to it
Day 3- i will do it 2 times a day
Day 4- its okay i think🥺
Day 5 - i still hope
Day 6 - i have some changes
Day 7 - a little bit but i will start something else from robertas video 😍

jetaismaili

I will do this for 1 week.
Day 1: felt some burn but, easy. (P.s make sure to like or comment to remind me) Day 2: basically the same as yesterday. But, it gets even more easier.

(Note: everyone is different. So, the results I have may not be the same for others)

(Reminder: keep going💜)

Day 3: I barley felt burn this time. And it gets easier. But, it felt relaxing💜

Day 4: I noticed bits of changes.

I will summarize all my results basically I noticed some changes my belly seemed to get a little flatter. I took before pictures and after and notice slight bit of change.

Briannacute

Okayy so I'll be honest over here done this for 2 weeks and yeah I've lost 4 INCHES. So thank you Roberta for this❣️
P. S I DID IT TWO TIMES A DAY!

riyathapa

Doing this twice a day for a week just so my body can get used to working out. Because it is a fairly easy workout

tamannabegum

Finished the 7 day challenge. This is the best chanel to exercise. I have a flatter tummy since completing this exercise for 7 days I'm going to try other excercises from this chanel

sadiamame

I'm 43 years old and been doing this work out since the lockdown start (march 2020) and i soon i am going to post in my account. Have fun exercising guys. 😊

craigannjourney

7 day challenge
Day 1=✅️🎉 Alhamdulilaah

Sabiriin_abdyrahman

This exercise really works, I can see the changes in my self thanks Roberta

arshansafadr

Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
comparing these three days today i felt so easy🎉
Day 5 completed I can do more counts
Day 6 completed
Day 7 completed

hudhamajee

doing this for the summer!
Day:1 IT BURNED AS HELL. but i got through it!!
Day:2 IT GOT WORSE BC I DID A CHRISTMAS DANCE PARTY THING BC I LOVE CHRISTMAS!! BUT I FINSIHEDD
Day:3 It still burned on some exercises but it got easier and im kinda noticing differences and i can fit into overalls that i couldnt! before
Day:4 it barley burned this time wayyyy easier.
Day:5 it didnt even hurt! only the plank though.. but tysm! ill probably do this for another week or so and im starting to use my treadmill for maybe 20 mins a day today im doing 10 minutes
Day:5 WAYY EASIER BUT I HAVE CHURCH TODAY SO NO TREADMILL ABD I DIDNT DO YESTERDAY EITHER...
Day:6 Just a update
Day:7 the last day.. TYY SM FOR YOUR SUPPORT I GOT THRO7GHT THIS ❤❤🥰🥰

benausi

Did this work out for the first time today since I've been struggling to lose weight. It was hard but I got through it will be trying this for all seven days. Thank you Roberta 💙

MoonlightMystic

I lost 2 inches in a week thank you Roberta.

jyotiavhale

Wow this exercise is great and easy today is day four and it's working . Thank you so much Roberta 😍😍💙💙💛💛

KiranKhan-tper

doing this for a week!
day 1: hard but got through it!
day 2: starting to be easy, barely felt it!

cloudycomplexsquad

Started this exercise today again..
Day 1 - Completed

AjayKumar-hg

Day one : it was so good and not that difficult.
Barely broke a sweat 😅
Hope I get results

acefamilyaddict

18 January 2014: Done ✅ ❤🔥💪🏻🥇 Day 1

19 January 2024: Done ✅ ❤🔥💪🏻🥇 Day 2

20 January 2024: Done ✅ ❤🔥💪🏻🥇Day 3

21 January 2024: Sunday rest day

22 January 2024: Done ✅ ❤🔥💪🏻🥇 Day 4

23 January 2024: Busy

pradnyaalne

Day 1
Feeling tired but Alhumdulillah energetic
My waist is 32

saramahbub

7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

7 Day Challenge - 7 Minute Workout To Burn Belly Fat

7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym

7 DAY CHALLENGE 7 MIN WORKOUT TO GET ABS & LOSE FAT (AT HOME)

7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

7 MINUTE ABS WORKOUT 7 DAY CHALLENGE by Lucy Wyndham- Read

I Tried The 7-Minute Workout For A Month — Here's What Happened

LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

7 DAY CHALLENGE 20 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT

7 Minute Back Workout For Women | 7 Day Challenge with the Best Back Exercises - no equipment needed

7 Minute Lower Body Workout - 7 Day Challenge that will tone your Legs and Glutes

FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

7 Day Waist Slimming Challenge - Reduce Belly Fat At Home

7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class

7 Minute Calorie Burning Hiit Workout -7 Minute Workout 7 Day Challenge | Total Body Workout by Lucy

20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

7 Day Challenge To Lose Belly Fat - Home Workout

GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout

7 MINUTE BEGINNERS WORKOUT | No jumping Low Impact Cardio with Lucy Wyndham-Read - 7 DAY CHALLENGE

Do this Everyday to Feel Amazing - just 7 minutes | Total Body Workout 7 Day Challenge with Lucy

7 DAY CHALLENGE: KIDS FAT BURN HOME WORKOUT

7 MINUTE CALORIE BURNING WORKOUT - Full Body Home Workout - 7 Day Challenge - by Lucy Wyndham-Read

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

7 Day Kids Exercise Challenge: Get Stronger, Burn Calories