7 Minute Full Body Toning Workout

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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a 7 Minute Full Body Workout from yours truly!⁣⁣ 💪💪💪⠀
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This workout is for some of you more advanced level fitness enthusiasts…⁣⁣⠀
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BUT if you’re a beginner just modify the reps and do this at your own pace!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that full body burn you've been looking for in short amount of time.⠀⁣⁣⁣⠀
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 5 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣



Say hi on social! 👇

[lima]

Absolutely brilliant!! I love this workout! Thank you!! ❤xx

[fergalwergal]

I’ve just found this by Meredith, I’m 50 this year, totally out of shape and life has been getting harder and harder to manage. This work out is the first time I’ve felt competent and energised by a routine that made me feel great. Thank you so much Meredith for posting this free online for those of us on minimum wage. Love and blessings to you. 🙌👏❤️

[charlottelouiseplatt]

I can NOT explain what a game changer this has been for me. 1.5 weeks in and my body shape is changing so much already I have saved so much time ditching my other workouts. You are a godsend 🙏 ❤️

[missymama]

Just finished this workout. I’m 62 years old and was AMAZED at the amount of SWEAT this produced!! I’m ALL in Mere…THANK YOU for helping us all!💕💪🏾

[SUZANNESHEAMusicComedy]

This is a wonderful workout! Thank you! I'm 72 and have been staying fit now for 22 yrs ... but before that..OY.. at age 50 I was way OUT of shape. I was 60 lbs overweight very tired and ready to give up. I looked so old. I saw myself in the mirror one day and... couldn't believe it was me! SO i went EYE TO EYE! to myself at the mirror and said "I want to save you! I want you to be healthy and get to live to enjoy life even see grand kids someday" ... ( my first grandchild has arrived! ....3 mos ago!!)
Anyway I made a pledge to myself that very day to "take a WALK every day from this day forward EVEN IF IT'S JUST 10 steps out the door and back" And I've kept that pledge now every day. It went to 20 -25 mins after the first year but bottom line I made my pledge easy. "10 steps and back" so there was NO way to fail it! (now it's a 20 -25 min walk and for past 14 yrs is daily up 400 stairs but that "10 mins" still sticks and still counts if that's all I can do if sick or traveling or ??)
My mind now sees that daily 20- 25 min as a POSITIVE BRAIN PATH . Ive stayed with it because now my body WANTS that walk and my brain knows it's something I look forward to. I do the walk very "Mindfully." too and that's important part of it. Each step I'm reminding myself what a privilege it is I have two legs that work!
Around same time 20 yrs ago I promised myself I'd do floor exercises as well -- even just 10 mins EZ stretchs . because I know now important it is to stay Stretched at ANY age, but espec over 50 So I've been doing a 20 min combo of Pilates and Yoga after my walk (I took some classes of each to learn proper alignment then put together my 20 mins) I generally do that after my walk. .
Anyway I was needing to mix it up a bit lately and found this VIDEO... This will be great to add in to my Daily and It's a super Kickstarter to use to send to my family OR when I'm traveling and only have 10 mins. THIS ROUTINE is perfect! Thank you Meredith!

[rikyjo]

60 years 'old' and feeling it. I lost focus and completely stopped doing anything. Until you. Thank you for making it inspiring and doable. Liked and subscribed.

[dawncowden]

I've seen and done so many exercise videos through my life. I'm 60 years old. You're the best!!! I'm so glad I found yours!! Thank you!
Dawn

[hollybender]

What a blessing it’s been to have found your workouts! From age 40 to almost 44 I practically didn’t exercise at all except to walk my dog. We walked fast. But I wasn’t doing any strength training and I was starting to get flabby 😮. It really bothered me, but I never was motivated enough to do anything about it. This video popped up one day and I thought, “I surely can make myself do a 7 minute workout.” So I tried it and I enjoyed it. Especially the 7 minute part 😂. Then I found the bat wing arm fat workout. So I started doing both every day. Then I found Gaby’s standing ab workout. Now I have done all 3 EVERY morning for over 100 days in a row! (I’m kind of an all or nothing type of person.) Takes me about 20 mins to do all 3 if I skip explanations, etc. I feel SOOOO MUCH BETTER! THANK YOU so much for your videos! My self esteem is better and I’m feeling great - and not flabby anymore. These exercises really work!

[lisayaniv]

Thanks so much, I’m in Israel in the middle of a war. This is helping me retain my sanity.

[Brenda-ofvv]

I feel like I went through a full workout in just minutes. I did much better than I expected. Not too bad for a 58-year-old body. I am grateful for you.

[leannhorne]

I am really obese, over 120 pounds overweigtht I started this yesterday and lost 1/2 a pound! You all can do this workout! Did I mention, I am old too!

[pamelajensen]

71 year old, full-time hospice chaplain says thank you. I can do this!!! Blessings!

[p.diddykong]

7 minute workout was no joke.. glad it was short and very effective 👍 . Thank you for having such a great possitive workout.

[victoriawilson]

Thank you for posting these exercises for free, so doable and works up a sweat!! You are a true gem!!

[zmcfadgen]

I love how each move is in such short increments so beginners don't feel overwhelmed and discouraged!

[lanielight]

Meredith, I LOVE this program and have been using it and the diet! It doesn't overwork or wear a person out, and exercises are extremely affective! The Best and time-saving! Thank you!

[iridjvarnyu]

For my current health condition for a week I only do these exercises.
I'm much slower than you but I don't give up!
A little and slow is always better than nothing!
C'mon people we can do it! 💪

[unchainedvibrations]

This was the first one I found, and still my favorite. These were life changing for me. 44 year old Pilates instructor, they really rounded my workouts out. Love the Pilates sprinkled in! Thank you svelte!!!

[pallavij]

I am 40+ and have started with this 7 minute routine.
It’s just 3 days and believe me.. my weighing scale has started showing some movement.. it’s indeed a miracle..
I had been workout freak earlier with regular 1.5 hours training three times a week with weight training, abs, interval training and yoga stretches at the end till pre covid era. Then I lost it and started putting on weight and no matter what I try, no change..
But now seeing some light after so many years.. scale is actually moving.. and I am not even on any specific diet.. just that one serving of salad and one banana and little or no junk.. but no change in other homemade meals intakes.. stop this is working.. it’s unbelievable to get results with just 7 minutes routine thanks for these videos.. happy with the health now ❤

[JennyKlintenstedt-jxyj]

Your explanations of the movements are fantastic Meredith! I keep coming back to your videos over and over again. Been doing so for more than a year now ✌️ You're the best! THANK YOU