7 MIN DAILY STRETCH to Fix Your Posture!

Today we are working on fixing that rounded back from sitting too much! We are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily!
#fixyourposture #fitness #homeworkout

✘ T W I T T E R: @maddielymburner

[le-hoe]

Exactly what I needed right now, after a lot of hours of studying for my exams! Love you Maddie and appreciate all the effort you put into your videos!❣

[mariaduricova]

I wish there were more of these workouts. It helps me so much with my backache after I have to sit all day and study. I’m in med school so hopefully gonna be a doctor one day, but you Maddie is treating my pains right now. ❤ Huge thank you for that

[jadacole]

I have been doing this and the 7 essentials video almost everyday for a few months! I just want to say thanks for these. I broke my shoulder years ago and haven't been able to put my arm behind my back until now. I can FINALLY lock my hands together and LIFT UP! Huge transition for me! Thanks soooo much?❤

[zeisterritory]

I really felt the tension in my shoulders and back. It's a great workout not just to correct your posture but also to clear your mind!

[annaferuk]

Dear Maddie, I've been having problems with my back, and that's what I needed so bad. Thank u!

[kathinkal]

So good! A longer version of this for the days we have time would be amazing! Either a 15 minute version that goes deeper into the stretches, or even a full-length 30 minute stretch and strenghtening for posture.... Sincerely miss hunchback of notre dame :)

[Anastasia-gces]

These exercises are exactly what I have been needed so badly lately! Thank you a lot, @MadFit! Please make a routine for feet as well!

[Taashhaahh]

OMG guyyss!! I see a clear change after just 1 week!! My arms are no longer awkward. It's just 7 mins a day and the stretches are so easy to do. It helped me a lot...Thankuuu madiee❤❤

[oliviaefthimiou]

This was DO damn amazing, Maddi! You have made such a huge difference in my life since the vegan channel many years back. I am now training to be a yoga teacher and therapist, and I know the impact that people like you have made in my life. I hope to do the same for others. Much love to you. You deserve all the good things coming your way xo

[liaanggraini]

Thanks Maddy, I do every morning and feel so relax and fresh

[ncka]

My chiropractor literally just told me that my posture is really bad! Exactly what i needed! Thank you!!

[judymyers]

Really cool stretching exercises if you are able to do them😅 I am still fat and unflexible that these are like doing gymnastics for me. But my goal is to be fit by end of the summer, so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plans from Next Level Diet.

[watermeloncherry]

How do you literally read my mind?? YESTERDAY I WAS LIKE, I want to do a posture stretch but I’ll only do it if madfit posts one and then u post this. OH MY GOSH

[YogawithRachel]

Thank you so much for this! I appreciate the variety of stretches and movements in this routine. I cannot wait to give it a try 🤗 perhaps during my lunch break! Thanks so much Maddie!!

[LybovMalin]

It is so excellent! My pain in the back stopped. I will do it every morning. Only one 7 min stretch gives relief and good mood. Thank you!

[karinschneider]

Hi Maddy thank you so much for this wonderful routine.
Unfortunately everybody is doing stretching routines for people who sit all day. I work in the hospital and i stand all day for more than 10 hours. I sit down only for 10 min. Everything hurts after a long day and i would love a 15 min stretch for people like me.... for example also people who work in hospitality. Nobody ever thinks of us. Please make my wish come true.
A big fan from Switzerland 🥰🥰🥰

[jesseeisenpress]

Outstanding stretch routine !!
Walking, biking & kayaking is the perfect reason for this stretch !!!
You're doing amazing things ! We thank you so much !!!

[paigetedesche]

This worked wonders for my chronic shoulder tension! Thanks Maddie!

[shwes_]

0:55 (45 secs)
1:45 (30 secs)
2:20 (45 secs)
3:00 (30 secs both sides)
4:05 (30 secs)
4:40 (30 secs)
5:10 (45 secs)
6:00 (30 secs both sides)
7:00 (30 secs both backward & forward)

🎉🎉

[firlyasafitri]

Dear maddie, thank you so much for this video . My anxiety and panic attack are slowly getting better ❤