7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT

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[YinxFed]

I just wanted to leave this message for anyone out there's who's still sceptical about this short workout. I did 6 consecutive days of this workout when I was staying with my mother in London while she was recuperating from an operation. This seemed ideal as I had very little time, and only packed my gym sweats (no trainers) for my week long trip.

I took my waist measurement, as advised (39", 99cm). Please note that this is the ONLY exercise that I did when I was away. So this morning, I realised that I hadn't done a comparative measurement. Bearing in mind that I only did 6 of these, with the last one being on Saturday, I was astonished to record my new waist measurement of 38" / 96.5 cm. A 1 inch loss in 6 days!

I'm away in Spain next week, and I will be following Lucy's Metabolism Reset workout while I'm out there.

Just do it - Lucy knows what she's talking about. This works!

[yvonnewillams]

I started this 7 day challenge 2 weeks ago I lost 3 inches in my waist. I recommend this challenge

[ishwaridatir]

I actually did this workout for 7 days NON STOP...and I'm so happy!Thx Lucy I lost 2 inches from 30 to 28 inches waist...still can't believe 😃

[tammy]

For anyone unsure about Lucy's videos, I just wanted to say that I followed a series of these videos 4-5 days a week and lost 10kg in around 6 months. I wasn't very strict with my diet and missed a few days because I got busy with classes and assignments. I am now a healthy 52 kg! Thank you Lucy :)

[lucywyndhamread]

Here you are a brand new challenge and this one is designed for everyone, from complete beginners and also for men 🚶🏾 as well as women 🏃🏼 so 7 days and 7 minutes and I know you are going to get some amazing results. 🎉🎉 Lucy xx

[roxanne_george]

I've been doing your 7-minute workouts for about 3 weeks now and my shape is so much better! I look totally different in a swim suit. THANK YOU!!!!

[ifeomaigwe-omoke]

I found this video because I was feeling the weight piling on due to the Covid19 stay at home. Today is my 7th day and I'm happy to report that I've lost 2.5cm off my waist and 2cm off my arms. My starting waist measurement was 80cm and arms were 36cm each. I will keep going till I get to my goal waist size. Thank you, Lucy!!!

[rousihernandez]

I did the first challenge and I weighed 325 and the beginning of the challenge, now I'm at 312 at the end of the 7 days. Over 10lbs of weight gone. I know there's plenty more to go but I will keep pushing myself. It works, you really know how to work it Lucy. Thank you so much for the amazing help!

[sparklydiamond]

I’ll be doing this whilst also doing Couch to 5K (week 6 and 7).
Day 1: ✅
Day 2: ✅ + Couch to 5K - week 6 day 3
Day 3: ✅
Day 4: ✅ + Couch to 5K - week 6 day 1
Day 5: ✅
Day 6: ✅
Day 7: ✅

I did this and did notice that I my clothes were looser around my waist, but I didn’t measure myself, so can’t give accurate results. I definitely recommend it though, as my stomach did look flatter.

[flowergirlxox]

trying this for 7 days!
waist: 38inch. lower belly: 44inch
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
please like to remind me🥺im also doing this combined with her other belly fat burning exercise.
RESULTS:
waist: 36inches. Lower belly fat: 39inches. I’ve also lost 7 pounds, this was including not dieting. I would 100% recommend this! I can also see a difference already in my belly which is great. im gonna try for another month and hopefully get my goal results. Thank you for all the support❤️

[dotsywotsy]

Have been doing this and the 15 minute walking workout almost daily 4" off my waist, six to go. NOT stopping!!!

[navycottoncandi]

Day 7 for me. I don’t know how many inches I have lost because I did not measure. Having said this, I feel great and it has eased my lower back pain. I can now also sleep on my stomach which is something I wasn’t able to do. Thanks Lucy ! Keep up the good work💕

[hollzhere]

Day 1. I just did two of your 7 day belly burns I'm going to do 2 a day and give results at the end DAY 2 I did it!! Day 3 I already feel so proud of myself.

[ummhumaira]

Wow Lucy it worked again!
I lost 2inches!!!! Just can believe it!
You are amazing! Just 7 min a day !
Thanks a lot Lucy!

[vanessajadegallagher]

Just finished day 3 and lost an inch on my belly pouch! Haven seen a difference in my waist or hips bur I will keep going until the end to see the results!

[jensmail]

Love you Lucy!! I’ve been doing your workouts for five years and have managed to keep my weight under control while feeling good and saving money doing these workouts at home, a win win. I have to say some folks I know do not believe this is a workout but it’s funny because they are all over weight and I’m not 🤔

[grahamcarlin]

Started this today, wish me luck, oh by the way I'm an overweight 63 year old man who in his younger days was very fit and active but seemed to have got lazier the older I get but that stops today.

[shelbyhorn]

Day 1: what a good workout! Definitely a good duration for me. I weigh 172 lbs as of today. I have also been doing weights and inclined treadmill walking at the gym. Can't wait for tomorrow!

[helentme]

Hi Lucy! I just want to thank you so much for putting the effort to share your knowledge with us. It might sound like a cliché already but truly, coming across your videos changed my life.
I have been all my life struggling to keep an exercise routine. For the most time I was very slim but having a larger chest area made me shy and weary to be in any gym or fitness classes and so I didn’t think about it anymore, days went by and I acquired some health problems and some extra weight. The doctor told me that I’m prediabetic and have high cholesterol and although I might not look like I’m overweight (61kg at that time and all the weight was around my chest and belly area) I needed to loose about 5kg and he was horrified when I told him that I actually don’t exercise at all.
For me starting by just joining a gym was not an option as I know myself and even if I went few times i won’t keep on it. Few min in the gym and I just start yawning a lot until it’s too embarrassing to actually keep on working out. I tried a few videos on YouTube and although I always chose the beginner level (it was high impact cause it burns calories ;-)), I still couldn’t keep up, always out of breath and sore knees, I couldn’t finish the workouts let alone thinking of doing it again. It wasn’t sustainable. I was under the idea that exercise is just not for me until the day when I came across one of your videos. I was able to finish it and not only, I was able to also pick another of your videos and continue with that. The march on the spot in between gave me enough time to recover instead of just completely stopping when I was feeling the burn. Also the fact that you give a modified version of the movements was a blessing for all of us that aren’t on our best fitness level. It just made the workout doable, enjoyable and effective. I have lost 6.5kg with some changes in my diet and following your wonderful workout routines.
I’m super happy to have your very motivational videos Lucy. Keep up the good work and God bless you!

[doroth]

I did her first 7 minutes workout to lose belly fat ( The one that had 16 Million views ) and this video today. When I finished the both it seems like I did a 70 minutes workout, I was breathing so heavily as well as sweating.

When I was watching her do it, it looks as she was moving slow, not until I started doing it along with her that I noticed that she is fast moving, so I quickly adjust in order to move in the same pace with her.

Two hours after I was done, I felt my stomach muscles were hurting. That was a good sign that this might work for me.

So I would continue with this 7 days workout from tomorrow and would update my comment after 7 or 14 days.





UPDATE: After 7 Days
My sore muscles has now healed. I don't have a flat stomach yet. But I have noticed a significant difference in my body and stomach.

1. My food digest faster ( bloating and constipated stomach was what brought me to the video at the first place )

2. My body and especially my stomach feels firm or tight and straight.

3. My face has tighten up a bit

4. My skin is looking more beautiful, radiant and soft

5. I have so much Energy like never before.

6. I started sleeping good through out the night. I have so much Energy when I wake up. Even on days that I sleep for very few hours.

And lastly, I didn't change my diet yet, ( but I drink a ton of water the whole day ) because am a very skinny person since childhood. I never add weight, except a bit of fat in my stomach area and this has been so for the past 41 years of my life.


I have done diet 2 times in my life before to clear my hormone Acne Cyst, I normally weigh 50-54 kg. At the end of the diet, I was so skinny like a skeleton weighing less than 50 kg, even though the diet included diary food, I still lost a ton of weight.


That's why am careful with not changing my diet when going through workouts. Because my skinny body can't survive without real food.


Nevertheless, I minimize what I eat, but still consume chicken, beef, yoghurts, potatoes, rice, kidney beans, wholewheat bread, nuts and some black chocolates.


But I don't drink soda drinks, I drink More Water and Tea the whole day. I introduced water into my life in 2009 and I have never turned back to soda drinks ever since then.

To each their own. Everybody's body are different. You just see what work out for you best. For some, completely changing their diet would produce more quicker results which is true.

I love the results am seeing now and would continue with the workout and would update




Update: 12.10.2018 ( I lost count on how many days it had been since I last updated )

1. Energy, Energy, Energy and more Energy!!! I can't stress this enough. I have Never in my life have such a gigantic Energy that I have been having since I started this workouts. It literally feels like am on some kind of drug to keep me so super energized.

Mind you, I stopped drinking coffee and I noticed that I still have so much Energy like Never in my life before.


2. Sleep: I have had issues sleeping through out the night ( on most nights )for approximately more than 10 years or more of my life. At the earlier years I was even taking sleeping pills to help me sleep through out the night.

Since I started this workouts I am beginning to have the best sleep of my life. Once I lay down in bed and close my eyes to sleep, am gone! I sleep through out the whole night and I wake up so energized! And this applies to whether I sleep for 5, 6, 7 or 8 hours, I wake up feeling energized and ready for work or the day.


3. Skin: My skin appears soft, glowing, tight and smooth.


4. Body and Stomach: My body and stomach is becoming more firmer.



5. Posture: My posture while standing and walking has become more straight!

Am feeling much better and I feel like am in my late 20's again. I would update again...



UPDATE: I have added another Abs Workout to my routine. Which is done on the floor, no standing required. Being that my right kneecap normally snaps whenever I bent, jumped or do squats and it does hurt afterwards, anytime I do any Workouts while standing. That's why I switched to this other one which is being done on the floor with a fitness mat. And I haven't had pain on my right kneecap since then, except after I do HIIT Cardio once a week. This "Intense Abs Workout Routine - 10 Minutes Flat stomach Exercise" is by Chloe on YouTube.


I have also introduced 'Intermittent Fasting" to my routine. I didn't change my food, but I just eat late. I eat when am hungry and I stop eating when i have eat enough. I have lost weight since adding this Regime to my routine and my digestion has never been better.