15 min Friday Morning Yoga for Flexibility - DAY 5

Join me for a 15 minute deep stretch morning yoga class for full body flexibility.

Welcome to our Friday morning yoga practice! This morning I'll take you through a great morning flow that focuses on stretching from head to toe. This is a great sequence to do to increase your flexibility. This class is suitable for all levels and no props are required. There is very little strength required in this class and we'll have a mix of seated, reclined and standing stretched. An all around great full body flow!

I'll take you through poses like reclined quad stretch, triangle, easy twist, pigeon and side sphinx. Please follow this up with our Friday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I adapt to change easily and effortlessly

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation

[yogawithkassandra]

*TGIF! Let's stretch.. and remember.. Our affirmation today is: I adapt to change easily and effortlessly.*

[josesdiary]

It's just amazing how it seems you can read my mind. During the practice I was like "I need child's pose", and then you were like "let's all just meet in child's pose" 🤣

[rgsteinman]

I am always amazed by how much you fit into a 15 minute class - and yet moving slowly and mindfully - never rushed. Thank you for your generous, healing offerings. Namasté 💗

[MichelleDai-knhv]

I have serious lower back/hip stiffness pain everyday from wake up from bed, Kassandra's yoga practice really helps me, I especially like this day 5 flexibility yoga practice, it's just 15 min, but really make me feel like my body got stretched and help me for the day. Thank you !!

[adriftinmidgard]

My favorite so far. I could do this every morning. I really needed this. Thank you!

[veronicasunlight]

Wonderful Saturday morning practicing with you. HAve a great day everyone.

[sarar]

Thank you for this practice. I just really needed one without Vinyasa today.

[debbiegorenstein]

This is my favorite morning "go to" yoga sequence. Thank you for sharing your love of yoga.

[Sisa]

I have done this flow many times . There is something deeply soothing about this one. It would be great to do this one as a que only flow. ❤

[aip_eva]

Today is Friday and I did 15 mins yoga!

[marypl]

I loved the transitions from Warrior 2 into Triangle Pose! It felt wonderful. All the poses were wonderful and I feel so energized. This challenge so far has been fab. Namaste from Spain

[nadinedispirito]

Five days down. Loving this new practice. The yoga and then meditation. It is wonderful practicing these things back to back. Developing new habits. Looking forward to what the rest of this practice brings and the future!

[janisgriggs]

Very helpful. Much relief to my lower back in a short time. Thank you.

[runningfortherestofus]

I didn’t do the week but I’m saving this one as a really good morning stretch. I like that there are arm stretches as well as hips. I’m not very flexible but was able to do everything. Thank you!

[IronJohn]

Kassandra, I just want to express my appreciation for all these great videos (loved this one). I've done yoga on and off for years but never stuck with it. I'm in my 40s and a lot of long term stuff is starting to catch up with me - inflexibility, postural issues, rn have been dealing with sciatica and probably a bulging disc in my lower back. Your vids are what I needed to start taking control of the situation. I've been doing about 15 minutes every morning and night. In less than a month I've gone from not being able to sit on the ground to being able to keep up with everything you're doing, gaining a bit of flexibility each day, and getting through the day with minimal pain. You're a fantastic teacher, the length and intensity of the practices are perfect for a non-expert (old fart) such as myself, and I think this is something I can stick with for a long time and hopefully get myself back into a great place physically. Really appreciate that you put this all out there, and I hope you're making the good living you deserve from it!

[betty]

Thank you Cassandra, you are a godsend

[kennethmontoya]

nice flow see you tomorrow morning thumbs up

[elvirareichmuth]

Thank you for great yoga 🧘‍♀️ namaste 🙏 Elvira

[thibautmairesse]

This Friday morning yoga and meditation is sooo good! My favourite so far this week ❤️ Thank you so much for sharing Kassandra!!! Namaste 🙏

[brentelwood]

This is such a great practice. I have this saved as one of my favorite 15 minute practices. Feels so good. Thank you!