Sunrise Yoga | 15-Minute Morning Yoga Practice

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

Let me know how it goes down below!

#morningyoga #yogawithadriene #freeyoga

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

15 minutes for morning yoga? YOU IN? Tell me down below!

[ryanrivera]

you changed my life. instead of getting drunk when im stressed now, these 15 min videos completely change my head-space, thank you.

[sayjahxx]

Does anyone else get super emotional during yoga sometimes? It's like an overwhelming feeling of joy and gratitude and I won't lie, at the end I always get a little teary. I noticed it when I first started meditation, and now with yoga it's coming up again.

[taza]

Who's doing this in 2024? Over night cold..needed something short but a push for something positive and constructive. Thanks Adrienne

[deniseleoramadre]

Came to this practice with a heavy mind today. Even though I've claimed to be calm as this pandemic has taken over our lives, this morning I was filled with thoughts of how I should be approaching this quarantine, what I ought to be doing with myself, my kids, my time... and how I've fallen well short of my ideal execution in those areas. But I went through the practice feeling good in my body and was really proud of myself for showing up... THEN at the end, Adriene said, "Be yourself today. Be kind to yourself" and I burst into tears. I realized all those thoughts I'd had this morning were about me not accepting myself and being hard on myself (again) instead of giving myself some time and space to get through all the uncertainty. Thank you, Adriene (once again), for being the friend I didn't know I needed today. Namaste ❤️

[angelxx]

I did this video at 12:15PM because I needed to restart my day. This morning I gave in to anxiousness and hid away in my bed, but it didn’t feel good - it made me feel worse. So I decided to reboot by rolling out my yoga matt and find what feels good here. Wishing everyone around the world who’s struggling with Covid-19, wheather it’s mentally, physically, or financially, a lot of strength and love 💕 may we all stay safe and find ways to regain balance so we can find what feels good💖

[annisatiara]

My therapist suggested me to start the morning by listing down 3 things I'm grateful for. Today, I'm grateful for:
1. My cat, Logan
2. Progress in life, because eventually things will work out in divine time
3. And this video that brought me peace and strength this morning.

Thank you, Adriene and have a beautiful day everyone!

[mytennisjourney]

I really like the ending, be yourself, be kind to yourself, and treat others the same way. Thank you, Adriene

[izabellapardinho]

Every time the song plays at the end I just feel so happy for having completed the practice, I feel accomplished. Thank you Adriene

[JoanneKatzman]

"Be yourself, be kind to yourself, and treat others the same way." Thanks, Adriene, for those words of wisdom to help me through the day.

[mouseluva]

Today marks four years since my suicide attempt. I am so proud and grateful to start today with my favourite yoga outside on the sunny patio. Life will never be perfect, and I often still struggle, but I have come so far. Namaste everyone ❤️

[mindfork]

It's raining heavily today and the sky is grey but I could swear that the sun started to show itself in my room during this practice. Namaste everyone 💜

[LizGfromMinne]

I don’t know how many dozens of times I have done this session with you, Adriene. But I return to it often. It is my absolute favorite way to start my day. Your kind, loving, compassionate manner is addictive and hopefully helps me spread that same energy. 🕊️❤😊

[lilbrix]

You know, every day I wake up and I don't wanna do the yoga, but then I just start and by the end I'm so so glad that I did!

[kalkdog]

As somebody who struggles with dissociation, yoga helps so much. Like, there's constantly this little voice in my head like "I don't exist, nothing exists" but yoga helps me bring myself back to reality and feel connected with my body.

[fluffyross]

I did this practice a year ago, and I love it then. I've done it today 1 year, and 199 days of daily yoga later. I still love it, it is a beautiful rejuvenating yoga practice that fills you with joy. Even though it is a morning practice by name, I've actually done it before going to bed. It has made me feel calm, and has helped, to quiet some of my monkey mind. Thank you so much Adriene, you have really changed my life for the best. I love our daily yoga practices together, and look forward to tomorrow's, see you there. Namaste. 🙏🧡🦋

[shirleyquinn]

Hi, another senior yogi, here, self isolating in England. Horrible time worldwide, but hey, there are Spring flowers and Adrienne who gives us hope of better things to come and sunshine through her practices. Love and stay healthy out there. Namaste 💕

[daffneeeh]

"If it's not quiet in your surroundings, don't fret, tap into that inner quietness" Thank you Adriene, will take that with me throughout the day <3 Namasté

[charlottehjort]

Started today in a bit of a funk, worrying about work and my seemingly never-ending to-do list...BUT I promised myself I would get up and do this practice first thing. I think the word 'sunrise' in the title inspired me :)
After 15 minutes on the mat, my work is still there to be done but my focus has shifted away from myself and noticing the small joy in moments. Two colleagues have messaged to say good morning, normally this would be par for the course but today I noticed it and reflected on it, and sent those good wishes back and to two others. It's amazing how yoga can bring out this small stream of joy within - I hope everyone practicing has this revelation and may you all have a wonderful day. <3

[helmijarvinen]

I was going to comment something about how good this practice made me feel but then I noticed my own comment from the beginning of the first lockdown last year and I got pretty speechless. What can I say, it's been quite a year... I wish good vibes and peace of mind to anyone reading this❤