15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow

Wake up and get energized with this 15 min yoga class with twists and deep stretches.

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers.

This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

[livingwithlisa]

Love this! Stretching is under-rated. Our bodies are like glow sticks that needs to be bent and cracked in order to light up inside!!

[mizzgwendolyn]

My word of the day "secure" I'm tired of living in and acting from my insecurities. And I want to thank you for being with me everyday, whether it's early morning, mid afternoon, or late at night, you always fit in perfectly.

[SuperPolly]

Loved this, thank you. My intention for the day was "acceptance."

[algulick]

Looks like I am one of the only men here! I am using these short practices in my virtual PE classes for middle school kids. I love them and the feedback from the kids has been very positive

[passionclub]

Kassandra I am SOOO not flexible and I feel like so many yoga instructors don’t know how to cater to this, while still giving a really satisfying stretch and getting all muscle groups involved. This one lil routine has restored my faith in yoga, I’m literally going to stick to this exact routine for at least a month straight, because it’s the first one that ever felt good. Fantastic work, you’re great!!!

[hujin]

“Zen” is my one word on Friday for this holiday season. Namaste 🙏

[marieclark]

2 years and I’m just finding this treasure of a practice 🌸

[BuenoSister]

This is, hands down, THE BEST yoga for morning back tension. I can’t even begin to describe the relief and flexibility i feel after doing this!!

[melrox]

I love waking up & starting my day with your yoga practice. Have a beautiful day Kassandra.

[jessicaljung]

Searched for ’Kassandra 15 min morning yoga’ and this sweet class came up. Absolutely perfect for my sore and tight shoulders! What a relief! So much space now in my shoulders and upper back. Thank you! Word for the day is ’self-compassion’🙏❤️

[nidhirai]

Your morning flows always leave me so satisfied❤❤

[sarahleopard]

Got rid of my acid reflux from my too strong coffee and headache. Amazing yoga practice! Thanks Kassandra

[dolfan]

Thank you for the short and effective yoga flow videos. Practicing with you has helped my personal growth and understanding of many things.

[virginiadyjor]

This is my favorite yoga class for a total body stretch. I do this class about 2 to 5 times a month. Thank you so much Kassandra for all you do!!❤

[Zaradance]

Love this! Love 15 & 20 Min videos: fit so well in my day.
I can't sit on my toes it's basically the hardest position for me !!!! What's wrong??? Am I holding tension in my feet??? It looks so simple

[SaraDerhamii]

I woke up thinking "I need an energizing yoga today". Then opened my laptop and this video popped up!
Thank you, dear Kassandra. I feel soooo much better.
And thanks to Youtube for always knowing what I need.:)

[mikaylabrown]

I love this practice! My word for the day is “nurture” 🌸💗

[jencollier]

Strength. A reminder for myself of all I have done and am capable of.

[simplycourtneyy]

I did this video at night, but I needed everything in this class. Loved the poses and also the explanations of the poses were very helpful. I have done these poses so many times before but I found something new today. Thank you! :)

[AlanaAgapi]

Thanks Kassandra! Did it together with my mom this morning. Have a beautiful day.