Morning Yoga Stretch with Blocks - All Levels Yoga

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks!

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting an intention and stretching from head to toe. You'll want to have two blocks for our practice today as they'll really help us target our hips and hamstrings.

This class is suitable for all experience levels, beginners and intermediate students alike! These short morning yoga classes are a great way to put yourself first and to really set the tone for the rest of your day. We'll start with a seated sequence to get some movement into the spine before focusing on our lower body through standing poses. We'll finish our practice together wiht a short 1 minute meditation.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #yogawithblocks

[PassionPopsicle]

I always have a hard time finding a one-word intention. What comes to mind most times is just "survive" which isn't really helpful or constructive. Today as I searched through my mind and tried feeling what my body needed I sensed something almost, but not quite, like calm or rest. It took most of the practice to find the word I was looking for: restoration. And it was so powerful when I finally arrived there. I don't need to feel sorry for myself or "take it easy" or stay still. I need to actively *do* something to take care of myself and rebuild the things that have been taken apart (by myself as well as others) so I can move out of "just survive". Thank you 🙏

[carolynd]

Authentic is my word for today. I’ll bring my best authentic self today on a date with my husband after a bit of a rocky week❤️

[tazzyzumba]

My word is God. He fulfills my heart ♥️. Thank you so much for this and all the wonderful practices that you provide us with.

[lilianarosas]

Focus, wonderful morning for everyone 😊😁

[jennywang]

What I need today is "patience". #Patience. Thank you

[bowmanmccullough]

Staying clear on what I want was a phrase today that helped me greatly.
Thank you, Kassandra!

[loreenmasannat]

My affirmation was: believe in your self ❤ thank you Kassandra 💙💙

[limaryrojas]

I love ❤❤❤ Yoga with blocks
Thank you, Thank you, Thank you

[elsiereford]

This is my new favourite practice! I love Mondays so much 🥰 my intention is Simplicity. Namaste

[ilaroy]

I have been practicing daily with your videos since January 5, 2022 and have missed only a couple of days since. Your morning yoga classes are so grounding and now I can't start the day without yoga! Thank you for sharing your gift with us. My work for the day is Generosity.

[heatherh]

My intention today is focus. I want to stay focused on the present moment and not be always thinking 5 steps ahead. Loved this one!

[sherrybaker]

Great practice! Getting ready for a trip so my word was ORGANIZE

[dorothea]

My intention today is “Trust”. I had a dream last night that showed me I’m on the right path, and I wanna embrace that feeling today.
Thank you for a great practice Kassandra! 🌸

[AbitbolAvital]

My intention for the day is to find the flame inside me to keep going. Love your videos, Kassandra ❤️

[debradineen]

Thank you....Present was my intention.

[yogahood]

My intention is "flow". I watch your vids all the time and your energy and confidence in this video is great!!! I hope I'm right in that it's how you're feeling :). I'm an aspiring yoga teacher and it's cool to see in you how teaching can progress over time. Namaste.

[hujin]

I like the final quietness. It gives us a chance to focus on our inner thoughts. ❤

[mariealcover]

Thank you kassandra for this short but efficience practice. My word of the day is "healing", as i'm covid+ (but hopefully not for long anymore !!)

[inspiredpersistingsoul]

My intension is "Fun and Learning"! #Goodmorning

[shubhamlahiri]

My one word intention is 'Abundance'. No longer will i remain remain in the shackles of lack and grief of the loss ocurred. Better, more wonderful and abundant life awaits me.