15 Min Morning Yoga Full Body Stretch

This is a quick 15 min morning yoga full body stretch to help you start your day feeling your absolute best on and off the mat. This class is for all levels however some beginners may find some of the poses too advanced. I recommend in this case to modify or skip any poses that don't feel right or try a class that is specifically created for the beginner practitioner, i have so many to choose from! :)

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

Good morning ☀️ Take on the day with a loving compassionate heart ♥️

[tarabrown]

I prefer your yoga vids over anyone elses. Your voice is just so calming and I really appreciate you allowing time to really feel out and sit in the pose. You are amazing! Never stop what you’re doing!!🫶

[richaverma]

I didn't realise how the 15 minutes ended. It was so relaxing

[sarahcoates]

What a gentle, soothing practice! Your style is quite unique. Thanks for your hard work 😊

[haleyhart]

Your energy is so healing. I tried other yoga YouTubers before and didn’t really enjoy yoga as much as I wanted to but I really started to live and enjoy yoga when I found your videos because of your energy, voice, the music you have playing, the way you speak of others and yourself. It’s a blessing to start and end my day with these videos so thank you for making them ❤

[jeniferteixeira]

Omg I love you 🥲 tears rolled down my eyes when you told me to hug myself and love myself for making it to the matt today 😌 I needed that and will now make you part of my morning every single day, thank you 🌹

[devonbroome]

Thank you so much for closing this the way you did. Reminding myself that I love myself was so very needed this morning

[isabel-toos]

I’ve been doing the 15 minute stretches during my babies first nap of the day and it’s so relaxing and gets all that morning stiffness out of me, love this!

[amberlee]

I love your yoga classes. They are gentle, relaxing and also challenging. Thank you. 🙏🏾🧘🏾‍♀🥰

[rahelehranjbar]

Almost 5 month of morning yoga with your videos.
I just wanted to thank you for helping us in building a amazing habit.thank you from Iran 🇮🇷

[isaacmaze]

That self hug at the end is something I've never done. Thank you, I think I needed that

[verenafreitag]

This yoga sequence was exactly what I needed this morning. Thank you so much for all your posted routines. They’re the best!

[desifcute]

The hugs at the end made me cry… much needed. Thank you

[frankp.]

This has been my favorite session so far.

[emilyheller]

I'm fairly new to your channel after friends recommended it in the last few months and while in general am so calmed by your presence/style and voice, and I've started to save so many of your videos to my own playlists, this one in particular was so serene and a beautiful way to focus my spirit Sunday morning! 😍 You have a gift, thank you so much for sharing it - you help so much! God bless ❤️

[rachelc]

showing up was definitely hard today so appreciate the message during practice. thanks for sharing!

[jadepzeller]

Loved this one!!!! Just finished and I feel relaxed yet awake and fully stretched out

[shannonflores]

That toe stretch and squat felt so good this morning! I love your videos, perfect lengths and your voice is so soothing and the music is nice. Thank you! 🙏🏼 💜

[mollytaylor]

Amazing video! Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[linag]

You really are one of the best. I feel so good after your guided sessions. It never ceases to amaze me the difference it makes.! Thank you for sharing your gift and making a difference to others