15 min Morning Yoga Practice - FULL BODY Sunrise Yoga Flow

Wake up and get energized with this 15 min full body yoga class!

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.

I'm using one block for this practice but it is completely optional! Don't worry if you don't have it.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #15minyoga #vinyasa

[MorningRoutineGirly]

My “30 days” turned into 9 months, which then turned into No Days Off. Thank you Kassandra.

[marenprokup]

This was exactly what I needed this morning. Being in quarantine I’ve felt pretty stressed, stiff, and unhappy. My intention for today is ‘Tranquillity’. Thank you Kassandra!

[Krokador]

Today's intention is "Resilience". Life's been throwing punches and kicks at me, but I'm still standing, and I intend to do my best today to remain strong and calm

[marliesnieuwenhuis]

Feels so good! From '30 days' to about a year

[kristofauth]

Almost the same happened with me as Peachy Bri writes. I am not a commenter, not even on Facebook. But the time had come after almost 9 months that I have to thank you Kassandra that you make my mornings start. It became my sanctuary to have 15 min with you each morning. I feel love.

[nicoleinafrica]

It's been over a year, now, doing these five days a week. Thank you for saving our sanity.
My word today: bounce

[elvirareichmuth]

Great morning yoga 🧘‍♀️ namaste 🙏 Elvira

[karendavies]

I've done various types of yoga on and off for years. I've never managed to commit myself to daily practice despite knowing the benefits to me. During the first lockdown in the UK I took your 30 day challenge. Now, I can't do without it, even if I can only squeeze in 10 minutes of yoga or 5 minutes of meditation a day. It completely centres and grounds me. Thank you so much :)

[jean]

My word today is “open” - open to receiving, open to hearing. Thank you for making yoga easy & accessible!

[emmafox]

Perfect practice for a snowy Sunday in lockdown in England. Thanks Kassandra. 🙏🏻

[flightofyears]

This session convinced me that I want to do yoga EVERY morning. 😄

[yukywookie]

I was so stressed these past couple of weeks because I had my driving test coming up, and the main thing that calmed me down before my test was yoga...and guess what? I passed 🎊🎊 Thank you Kassandra 🥰🙏

[aliciadaley]

Absolutely scrumptious. Thank you Ms. K. Word for the day is Excellence🧘🏿‍♀️

[ayreemable]

It's longing, contents perfectly fit for mornings Kassandra. Please do more 15 minutes morning yoga. Loves...

[nicolaszamaloff]

Thank you Kassandra I am grateful for your teachings

[aerialistsinmotion]

Thank you 🙏😊 My affirmation "Patience is possible."

[nawsumyatnaing]

My intention for today is “Lucky”. Thank you so much ❤️🌎🙏

[lucylu]

Hi Kassandra, I have been practicing with your videos almost every single morning for 2 years. I love that your videos have a perfect balance of yoga movements and mindfulness practice. Something is just miraculous–no matter how bad i feel for the day, your yoga practice always calms me down a little right away.
Thank you!!

[miiaashley]

So happy I found this. I 'm going to do this one every Friday, Flexibility Friday. Looking forward to seeing my progress!

[noralynpropps]

Good morning Kassandra. Thank you for putting this session together. It was perfect for me to wake me up and get me ready to care my kids. Have a wonderful day.